Shape Method has joined forces with on staff nutritionist Megan Adams Brown to create a comprehensive body and mind reset for 2023! Read on to join the challenge community.
If getting healthier and feeling like your most vibrant self is on your list for 2023, this is the best way to set...more
October 23, 2021 8am - October 23, 2021 1:30pm
Join us Saturday, October 23rd to celebrate 11 years of business at Shape Method! Both of our locations will have parties from 8am-1pm featuring free classes, sales, and more:
- Free Group Studio classes all day
- $20 Reformer Classes
- Sign up for a membership on this day,...
November 25, 2020 - December 25, 2020
We are so excited to kick off our annual Tis the Season Challenge! From November 25 to December 25 take as many livestream & In-studio classes as possible and achieve up to 3 tiers of prizes:
Take 8 classes and get a pair of DS socks + a Free Class! ($35...
October 25, 2020 - November 2, 2020
Dancers Shape 10 Year Anniversary Week!
On October 25th we celebrated TEN years at Burnet Road! We are so grateful for our clients and excited for another great 10 years. Although we are bummed that we cannot celebrate in person, we are confident in...more
October 6, 2020
Introducing Strength & Length! Beginnng Tuesday October 6th (10/6) at 12pm via livestream.
Classical yoga postures meet modern strength and conditioning. Length and Strength incorporates yoga-inspired sequencing to increase heart rate and contemporary exercises to lengthen and tone the...more
September 2, 2020
Introducing Dancers Shape newest Body by DS class: The Sculpt Series. Starting Wednesday (9/1) at 6:15 pm, DS will debut its fall Sculpt Series! Join us for a comprehensive body sculpt class that will alternate the emphasis week to week between “Arms & Abs” and “Legs & Back.” Let’s shred...more
August 10, 2020 - September 10, 2020
Finish your summer strong with Dancers Shape's Dog Days of Summer Challenge!
Between August 10th - September 10th, take a class (either In-Person or via Live Stream) and answer our social media prompt of the day to get an entry into our prize raffle. The more classes you take and the more...more
Sundays in person, 10:30am
We have a new class for you to try in studio! This 45 minute class is held in the studio on Sundays at 10:30 am. We will tone and sculpt the body by incorporating our Pilates equipment chair work with high intensity interval training (HIIT) principles. Flow...more
May 1, 2020 - May 30, 2020
We have donated complimentary classes for essential workers and those who can’t afford them during the pandemic. If you have a friend or family member you would like to nominate, please tag them on our social media and tell us why you think they should be nominated.
If you would like to...more
February 29, 2020 8am
February 2, 2020 1:15pm
Have you wanted to try a Spin class but feel intimidated by clipping into the bike pedals? How does the instructor maintain the tempo of the music with her leg and upper body movement? Get all of your questions answered and inside tips to make your first, or your 100th, spin class feel fun and...more
January 11, 2020 1:15am
Are you looking to get the most out of your DS barre classes without hitting a plateau? Have you been in a Shape or Graceful class and wondered why your base leg is burning more than the working leg? Do you feel strain in your neck or low back at the barre or during ab sequences? Then this...more
It’s time to Re-Shape for a new year! We’re kicking off 2020 focusing on strength, mindset and creating systems that are going to set us up for success all year long.
Join us for the Re-Shape with DS 2020 Nutrition & Fitness Program and see your goals for the new year take...more
December 21, 2019 1:15pm
Looking for a fun holiday activity for you and your kiddos? Join us for our Mommy/Daughter Rockette style workshop! We will learn easy to follow Rockette style choreography as well as special technique like "linking up, toeing the line," and a famous kick-line! Participants may go barefoot or...more
December 10, 2019 5pm
We are so thankful for our community and their support of a small locally owned business that we want to give you some holiday love!
Come join the Dancers Shape's festivities on Tuesday (12/10) from 5 - 7 pm. Here's what's happening:
- Take class and be entered to win a "Restore...
November 24, 2019 - December 24, 2019
Manage Holiday Mania with Dancers Shape's Tis The Season Challenge! This holiday season stay motivated and balanced with Dancers Shape's Tis The Season Challenge - running between Thanksgiving and Christmas. We invite you to keep both your body and spirit happy and healthy this holiday season...more
November 1, 2019 - November 30, 2019
Dancers Shape is teaming up with The University of Texas Organization - Socks for the Sole for a donation drive. For the month of November we are collecting under-donated items for the homeless: socks, gently used or new sports bras, regular bras, and new underwear. Thank you for your help in...more
October 26, 2019
OUR BIGGEST ONE DAY SALE OF THE YEAR - 15% OFF ALL 10 & 20 CLASS CARDS (including Student Rate 10 pack). Don't forget that our class cards can be used for any class we offer: barre, pilates, yoga, spin & more!
***If you can't attend the party you may place a pre-sale order to be...more
September 14, 2019 1:15pm
September 11, 2019 6pm
Join us for a fun "Girl's Night Out" exclusively reserved for Dancers Shape and Central Market clientele and employees.
We'll kick the night off with a complimentary Pilates Fusion class led by Dancers Shape. After class, Central Market will fuel you with healthy sips and nibs while you...more
August 17, 2019 8am - August 17, 2019 1pm
Now that the kids are going back to school, let Dancers Shape help jump start your personal wellness routine! What's happening at our Back to School Bash on Saturday August 17th from 8 am - 1 pm:
- Take a class and bring a friend, colleague, or family member to try our $20 unlimited...
May 1, 2019
It's that time of year - shorts, sundresses, & swim suits! Are you "summer ready?" Dancers Shape has you covered. Introducing our fitness and nutrition 4 week program called "Shape It Up For Summer!"
How does it work?
Sign up by...more
March 30, 2019 8am - March 30, 2019 2:30pm
New to the neighborhood? Want to to introduce a friend to your favorite fitness studio? Come join us for a meet and greet, free classes, chair massages and more!
Dancers Shape's second annual Open House will be held on Saturday March 30th from 8am - 2:30 pm and will host other local...more
February 14, 2019
We are excited to announce we are bringing back our small group Pilates equipment series.
By utilizing the Pilates equipment with only 3 attendees, you will experience a semi-private session at a significantly reduced cost. See how this effective technique and machinery can help...more
November 23, 2018 - December 23, 2018
Tis the season for giving and Dancers Shape wants to give you gifts to keep you motivated between Thanksgiving and Christmas. We invite you to keep both your body and spirit happy and healthy this holiday season with Dancers Shape!
- Each day between 11/23 and 12/23, one person from...
November 10, 2018 1:15pm
Come join us to learn how to protect your neck and shoulders during your Dancers Shape classes. This workshop will include review of the anatomy of your neck and shoulder area, common reasons why pain occurs, tips and tricks on how to protect, and exercises to help your neck and shoulders. The...more
November 28, 2018 6:30pm
Dancers Shape welcomes Polka Dot Powerhouse to a private "Member's Only" event! Join us at the Dancers Shape studio on Wednesday 11/28 to burn off those excessive Thanksgiving calories in their signature Shape class. This open level barre class will be geared towards beginner/intermediate...more
October 27, 2018 8am - 1:30pm
OUR BIGGEST SALE OF THE YEAR - 15% OFF ALL 10 & 20 CLASS CARDS. Don't forget that our class cards can be used for any class we offer: barre, pilates, yoga, spin.
***If you can't attend the party you may place a pre-order to be processed the day of the event. Call 512.382.9150 or...more
July 21, 2018 1:15pm - July 27, 2018 2:15pm
Come join us at Dancers Shape to escape the Texas heat for an hour of tranquility. While lying on the support of props, you will be lead through a session of Yoga Nidra, a method of meditation that will lead you through deep rest and relaxation that isn’t found in your average session. Local...more
July 1, 2018 - August 31, 2018
Join us for our Dog Days of Summer Challenge from July 1 through August 31! Take 32 classes in 2 months and keep track of your progress on our star boards!
- If you take 32 classes you'll receive a $5 credit to your account (expires in 30 days) to use as you...
April 30, 2018 9:30am, May 7, 2018 9:30am, May 14, 2018 9:30am, May 21, 2018 9:30am
With the arrival of warmer weather, it’s the perfect time to take your workout outside with Dancers Shape’s FREE four-week fitness series, “Pilates in the Park”.
WHEN: 4/30, 5/7, 5/14, 5/21
TIME: 9:30 am
February 23, 2018 - February 25, 2018
February 5, 2018 - March 10, 2018
Who is ready to get bikini ready? We have a plan for you! Take these 5 classes per week (2 Spin, 1 Bikini Bootcamp, 1 Shape and 1 DS class of your choice) to get your bikini body toned in just the right spots by spring break and SXSW. Follow these class suggestions using our punch card and let...more
February 11, 2018 - February 18, 2018
Have we told you how much we <3 you lately?
We are sharing the love! On the week of Valentine's Day (2/11-2/18), check in on social media (Facebook, Twitter or Instagram) using the hashtag #loveyourlocalbarre and tagging @dancersshape to get a $10 credit on your account!
January 4, 2018 8am - January 4, 2018 8pm, January 2, 2018 8am - January 2, 2018 8pm
Dancers Shape at Hill Country Indoor is almost ready! To kick things off we're offering free Pilates Equipment Previews on January 2nd and 4th. This is a great way to get introduced to the Pilates equipment and experience how the technique may enhance your fitness regimen.
January 1, 2018 - January 31, 2018
Happy 2018! We're excited to announce a new challenge that is sure to make you feel amazing both inside and out by the end of the month.
Physical: Take at least 8 cardio (...more
November 26, 2017 - December 23, 2017
This time of year can be tough so we're challenging you to prioritize your fitness with our Holiday Motivation challenge!
The Challenge: Take 20 classes in 28 days between 11/26 and 12/23!
Keep track of your progress on our challenge boards....more
October 28, 2017
Save the Date for Our 7 Year Anniversary Party on October 28th!
Buy 10 & 20 class cards for 15% off - our biggest discount all year! Don't forget that our class cards can be used for any class we offer - spin, barre, pilates, yoga, & cardio dance. Preorders are available if you...more
September 9, 2017
We are heartbroken for our family and friends suffering through Hurricane Harvey and the devastating flooding in the Houston area. OnSeptember 9th we're hosting a cardio kick off to welcome our new spin offerings and Groove & Glutes class. 25% of sales & cash donations from the day will...more
July 20, 2016
Take at least 25 classes between 7/20 and 8/31 a chance to win a Private Dancers Shape Party for up to 20 friends!
Sign up for the challenge by 7/22 by emaling us (email@example.com) or stopping by the front desk.
Get 6 weeks of unlimited classes...more
May 14, 2016 1:15pm - 3:15pm
In this 2 hour yoga workshop, we will explore the mysteries of the classic standing postures. We will work the foundational actions of each posture to improve balance, focus, and flexibility. As we move, we will discover that encoded in each of these postures lie the key elements of advanced...more
January 30, 2016
Are you looking to get the most out of your DS barre classes without hitting a plateau? Have you been in a Shape or Graceful class and wondered why your base leg is burning more than the working leg? Do you feel strain in your body at the barre or during ab sequences? Then this...more
October 31, 2015
Save the date for our 5 year anniversary party on October 31st!
Buy 10 & 20 class cards for 15% off - our biggest discount all year! Preorders are available if you can't make the party. Clients may purchase multiple cards. All cards will have a 6 month...more
Do you feel strain in your lower back, neck, or hip flexors during ab sequences? When you hear the phrase "Lift up through the pelvic floor and engage the TA muscles," do you understand how to engage those deep core muscles of your body? Join us in a...more
7/25/15 from 1:15 to 3:15PM
Do the words vinyasa or flow elicit uncertainty and confusion? Unsure as to what Sun Salutations are? Ever wonder why we do so many Sun Salutations in yoga or if you are even doing them correctly? This workshop will answer all of this and more. We will focus on...more
January 10, 2015 8am - 1:30pm
December 5, 2014 - December 14, 2014
It's tough to keep up with your healthy habits during the holidays and we understand. To keep you motivated we're doing a 10 day Holiday Detox Challenge from December 5-14th!
Here are the details...
- Come to at least 1 class every day:
- Take at least 2 cardio classes...