Have you been hearing talk of pelvic floor health and wondered how that could be beneficial for you? Then join us for this informative workshop + 30 minute pelvic floor Pilates class utilizing small props. You will also receive an electronic document of all education material.

Workshop...

Join us to learn the fitness forward approach to hormone health, metabolism, and pelvic floor perfection in the fourth and fifth decade. This workshop will consist of an information session + a weight & mini tramp class to follow. You will also get a digital copy of the information...

Are you looking for a fun, supportive fitness community to help you achieve your 2024 goals? Well, this is your opportunity to check out Austin's favorite, small Group Studio classes,...

Being a woman owned small business, I am beyond grateful you have chosen Shape Method as your fitness community. As a thank you, I would like to extend a promo code that is valid on the Small Business Saturday weekend (11/24 - 11/26). Take $75 off One Month Unlimited Equipment & Group Studio...

Holiday Stress is Real!

Keep your mind clear and your body strong this Holiday season by participating in our Tis The Season challenge. The Holidays are the easiest time to stray from your workout routine and we are here to keep you on track!

Challenge Details:

• Take 20...

When - Sunday, November 12th from 1230-2pm.

Where - Shape Method Pilates at Burnet Road location.

Cost - $25/participant

This workshop is for anyone interested in learning more about diastasis recti abdominis (DRA). Shape Method’s in-house pelvic floor physical therapist, Dr....

Come celebrate 13 years in business with us and take advantage of our biggest sale of the year!

Westlake Party & Sale - Friday 10/20 (5000 Bee Cave Rd.) from 9 am - 1 pm

Burnet Rd. Party & Sale - Saturday 10/21 (5350 Burnet Rd.) from 9 am - 1 pm

Can't make the party?...

Calling at Westlakers!

You and your friends are invited to our Westlake Open House taking place next weekend (9/23 and 9/24). We will be offering free group equipment classes from 9 am - 1 pm, along with discounted packages and membership specials. Plus there will be chances to win...

If you’re a woman between age 35-55 and/or you’re struggling with worsening PMS (cramps, bloating, irritability), heavy periods, hot flashes, weight that won’t budge, sleep disturbances, night sweats, more anxiety than usual, mood swings, this workshop is for you....

Join us for our exclusive Prenatal workshop where you will learn strategies to prepare your pelvic floor and abdominal wall for the perinatal rollercoaster ride.

Workshop will be held Saturday, August 19th, from 12 pm to 1:30 pm. We will begin with an education session where we will...

Get ready to kickstart your Fall workouts with our unbeatable Back to School Special. From August 14th - August 18th, you may purchase one month of unlimited access to our group equipment and...

If you are on a current group equipment, or group studio membership, shake up your summer workout routine by checking out our other classes with our Summer Switch Up Promo - take 20% off single group studio or group equipment classes to explore the other rooms. This promo may be used unlimited...

Join us in celebrating our love for summer and the SUMMER SOLSTICE on Wednesday, June 21st with a happy hour after your workout! 😏 Take a...

Muscle loss (aka sarcopenia) is an unfortunate natural part of the aging process that begins in our thirties (yikes!). The common estimate is that we lose about 10% of muscle mass per decade past the age of thirty, and that rate of loss increases significantly beyond age fifty. For women it’s a...

Join us Saturday, October 23rd to celebrate 11 years of business at Shape Method! Both of our locations will have parties from 8am-1pm featuring free classes, sales, and more:

• Free Group Studio classes all day
• $20 Reformer Classes
• Sign up for a membership on this day,...

Sunday May 9th, 2021 Celebrate Mother's Day at Shape Method this year! All day, bring your mother or daughter to a group studio class for free or a group reformer class for 50% off!...

We are so excited to kick off our annual Tis the Season Challenge! From November 25 to December 25 take as many livestream & In-studio classes as possible and achieve up to 3 tiers of prizes:

1. Take 8 classes and get a pair of DS socks + a Free Class! ($35...

Dancers Shape 10 Year Anniversary Week!

On October 25th we celebrated TEN years at Burnet Road! We are so grateful for our clients and excited for another great 10 years. Although we are bummed that we cannot celebrate in person, we are confident in...

Introducing Strength & Length! Beginnng Tuesday October 6th (10/6) at 12pm via livestream.

Classical yoga postures meet modern strength and conditioning. Length and Strength incorporates yoga-inspired sequencing to increase heart rate and contemporary exercises to lengthen and tone the...

Introducing Dancers Shape newest Body by DS class: The Sculpt Series. Starting Wednesday (9/1) at 6:15 pm, DS will debut its fall Sculpt Series! Join us for a comprehensive body sculpt class that will alternate the emphasis week to week between “Arms & Abs” and “Legs & Back.” Let’s shred...

Finish your summer strong with Dancers Shape's Dog Days of Summer Challenge!

Between August 10th - September 10th, take a class (either In-Person or via Live Stream) and answer our social media prompt of the day to get an entry into our prize raffle. The more classes you take and the more...

Central Market and Dancers Shape have teamed up again to give away one Mother's Day gift basket (valued at $100) to a deserving Momma! Whoever refers the most friends to our...

We have donated complimentary classes for essential workers and those who can’t afford them during the pandemic. If you have a friend or family member you would like to nominate, please tag them on our social media and tell us why you think they should be nominated.

If you would like to...

Join Dancers Shape for our annual Open House, Saturday 2/29 from 8 am - 2:30 pm!

What's happening that day?

• Take a class and mingle with other local neighborhood businesses offering services, specials, & door prizes - Halina Day Spa,...

Have you wanted to try a Spin class but feel intimidated by clipping into the bike pedals? How does the instructor maintain the tempo of the music with her leg and upper body movement? Get all of your questions answered and inside tips to make your first, or your 100th, spin class feel fun and...

Are you looking to get the most out of your DS barre classes without hitting a plateau? Have you been in a Shape or Graceful class and wondered why your base leg is burning more than the working leg? Do you feel strain in your neck or low back at the barre or during ab sequences? Then this...

Looking for a fun holiday activity for you and your kiddos? Join us for our Mommy/Daughter Rockette style workshop! We will learn easy to follow Rockette style choreography as well as special technique like "linking up, toeing the line," and a famous kick-line! Participants may go barefoot or...

We are so thankful for our community and their support of a small locally owned business that we want to give you some holiday love!

Come join the Dancers Shape's festivities on Tuesday (12/10) from 5 - 7 pm. Here's what's happening:

• Take class and be entered to win a "Restore...

Manage Holiday Mania with Dancers Shape's Tis The Season Challenge! This holiday season stay motivated and balanced with Dancers Shape's Tis The Season Challenge - running between Thanksgiving and Christmas. We invite you to keep both your body and spirit happy and healthy this holiday season...

Dancers Shape is teaming up with The University of Texas Organization - Socks for the Sole for a donation drive. For the month of November we are collecting under-donated items for the homeless: socks, gently used or new sports bras, regular bras, and new underwear. Thank you for your help in...

OUR BIGGEST ONE DAY SALE OF THE YEAR - 15% OFF ALL 10 & 20 CLASS CARDS (including Student Rate 10 pack). Don't forget that our class cards can be used for any class we offer: barre, pilates, yoga, spin & more!

***If you can't attend the party you may place a pre-sale order to be...

Fall is a great time to refresh your wellness routine and Dancers Shape is here to help! Join Dancers Shape's Nutrition Coach, Megan Adams Brown, as she leads us to sugar freedom in 21 days...

Join us for a fun "Girl's Night Out" exclusively reserved for Dancers Shape and Central Market clientele and employees.

We'll kick the night off with a complimentary Pilates Fusion class led by Dancers Shape. After class, Central Market will fuel you with healthy sips and nibs while you...

Now that the kids are going back to school, let Dancers Shape help jump start your personal wellness routine! What's happening at our Back to School Bash on Saturday August 17th from 8 am - 1 pm:

• Take a class and bring a friend, colleague, or family member to try our $20 unlimited...

It's that time of year - shorts, sundresses, & swim suits! Are you "summer ready?" Dancers Shape has you covered. Introducing our fitness and nutrition 4 week program called "Shape It Up For Summer!"

How does it work?

Sign up by...

New to the neighborhood? Want to to introduce a friend to your favorite fitness studio? Come join us for a meet and greet, free classes, chair massages and more!

Dancers Shape's second annual Open House will be held on Saturday March 30th from 8am - 2:30 pm and will host other local...

We are excited to announce we are bringing back our small group Pilates equipment series.

By utilizing the Pilates equipment with only 3 attendees, you will experience a semi-private session at a significantly reduced cost. See how this effective technique and machinery can help...

We are celebrating the end of our 2019 R&R Challenge!

Whats happening at the R&R Wrap Party:

• Take a class that day & bring a friend for FREE
• Shop...

Tis the season for giving and Dancers Shape wants to give you gifts to keep you motivated between Thanksgiving and Christmas. We invite you to keep both your body and spirit happy and healthy this holiday season with Dancers Shape!

• Each day between 11/23 and 12/23, one person from...

Come join us to learn how to protect your neck and shoulders during your Dancers Shape classes. This workshop will include review of the anatomy of your neck and shoulder area, common reasons why pain occurs, tips and tricks on how to protect, and exercises to help your neck and shoulders. The...

Dancers Shape welcomes Polka Dot Powerhouse to a private "Member's Only" event! Join us at the Dancers Shape studio on Wednesday 11/28 to burn off those excessive Thanksgiving calories in their signature Shape class. This open level barre class will be geared towards beginner/intermediate...

OUR BIGGEST SALE OF THE YEAR - 15% OFF ALL 10 & 20 CLASS CARDS. Don't forget that our class cards can be used for any class we offer: barre, pilates, yoga, spin.

***If you can't attend the party you may place a pre-order to be processed the day of the event. Call 512.382.9150 or...

Come join us at Dancers Shape to escape the Texas heat for an hour of tranquility. While lying on the support of props, you will be lead through a session of Yoga Nidra, a method of meditation that will lead you through deep rest and relaxation that isn’t found in your average session. Local...

Join us for our Dog Days of Summer Challenge from July 1 through August 31! Take 32 classes in 2 months and keep track of your progress on our star boards!

• If you take 32 classes you'll receive a $5 credit to your account (expires in 30 days) to use as you...

Alex has an incredible story. He had gained 100 lbs. and was dealing with depression as he battled his identity as a gay male. Through Spin he lost the extra weight and had an amazing transformation...

Dancers Shape will be hosting two Pre/Post Natal Workshops taught by Carissa!

Workshop Dates & Times:

Saturday 6/16 at our...

Join us Saturday May 19th for the Hill Country Indoor Open House! We will be hosting 4 free 45 minute classes: Email us to secure your spot!

• Shape at 1pm
• Spin at 2:30pm
• Core at 4pm
• Yoga at...

Join us Saturday & Sunday on the weekend of Mother's Day! Bring your mother or daughter to class for free at both locations! Email us at info.dancersshape.com to sign up at Burnet or...

With the arrival of warmer weather, it’s the perfect time to take your workout outside with Dancers Shape’s FREE four-week fitness series, “Pilates in the Park”.

WHEN: 4/30, 5/7, 5/14, 5/21

TIME: 9:30 am

WHERE:...

Join us in celebrating our full grand opening with FREE classes all weekend (2/23 - 2/25)! This includes SPIN, BARRE, PILATES, YOGA, & CARDIO DANCE classes. Check the schedule below and...

Who is ready to get bikini ready? We have a plan for you! Take these 5 classes per week (2 Spin, 1 Bikini Bootcamp, 1 Shape and 1 DS class of your choice) to get your bikini body toned in just the right spots by spring break and SXSW. Follow these class suggestions using our punch card and let...

Have we told you how much we <3 you lately?

We are sharing the love! On the week of Valentine's Day (2/11-2/18), check in on social media (Facebook, Twitter or Instagram) using the hashtag #loveyourlocalbarre and tagging @dancersshape to get a $10 credit on your account!

Email...

Dancers Shape at Hill Country Indoor is almost ready! To kick things off we're offering free Pilates Equipment Previews on January 2nd and 4th. This is a great way to get introduced to the Pilates equipment and experience how the technique may enhance your fitness regimen.

Email...

Functional Movement Screen!

As part of our Be Beautiful Inside and Out challenge, we are offering a complimentary functional movement screen, hosted by instructor and physical therapist...

Happy 2018! We're excited to announce a new challenge that is sure to make you feel amazing both inside and out by the end of the month.

The challenge:

Physical: Take at least 8 cardio (...

Once again we're participating in the Brown Santa toy drive! Between 12/1 and 12/20 when you bring a new unwrapped toy to our studio you'll receive a free class on us. The free class must be used by 12/30.

We are only...

This time of year can be tough so we're challenging you to prioritize your fitness with our Holiday Motivation challenge!

The Challenge: Take 20 classes in 28 days between 11/26 and 12/23!

Keep track of your progress on our challenge boards....

Working out is always more fun with a friend and we want to meet all yours! Bring a friend who is new to the studio and they can take class for free through the end of the year!...

Save the Date for Our 7 Year Anniversary Party on October 28th!

Buy 10 & 20 class cards for 15% off - our biggest discount all year! Don't forget that our class cards can be used for any class we offer - spin, barre, pilates, yoga, & cardio dance. Preorders are available if you...

We are heartbroken for our family and friends suffering through Hurricane Harvey and the devastating flooding in the Houston area. OnSeptember 9th we're hosting a cardio kick off to welcome our new spin offerings and Groove & Glutes class. 25% of sales & cash donations from the day will...

Teachers: De-stress with DS! We know how hard you've been working getting lesson plans and classrooms ready to start the school year off right.From 8/27 through 9/2 we're offering teachers 50% off single classes (valid from 8/27 to 9/2; max...

Join us this Saturday from 8am to 1pm for a Mother's Day Celebration! Bring your mother or daughter to class for free all day long! Email us to sign up.

Enjoy Mighty Swell Cocktails, make...

Working out is always more fun with a buddy and we want to meet all your friends! This month bring a friend who is new to the studio and they can take class for free!...

Save the Date for our DS Academy Awards Wrap Party on 2/26!

We'll celebrate our winners and participants with a swanky Academy Awards Wrap Party on 2/26 from 9am to 1pm with makeup touch ups and tips from Ginny,...

And the winner is! Between 1/7 and 2/24 we challenge you to wow us in the following categories:

• Most Classes Attended- Who can take the most classes? Talk about a dedication award!
• Most Diverse Classes- Who can take the most...

Toy Drive: Donate a Toy for a Free Class & Enjoy Goodies from Juice Society!

We're thrilled to partner with Brown Santa and...

Dancers Shape will be hosting a Holiday Rockette Workshop on Saturday, December 17th from...

Save the date for our 6 year anniversary party on October 22nd!

Buy 10 & 20 class cards for 15% off - our biggest discount all year! Preorders are available if you can't make the party (just give us a ring at 512-382-9150 or send us an...

Learn to dance like your favorite pop legend! Taught by former Radio City Rockette Jennifer McCamish and assisted by...

CHALLENGE:

Take at least 25 classes between 7/20 and 8/31 a chance to win a Private Dancers Shape Party for up to 20 friends!

Sign up for the challenge by 7/22 by emaling us (info@dancersshape.com) or stopping by the front desk.

SALE:

Get 6 weeks of unlimited classes...

In this 2 hour yoga workshop, we will explore the mysteries of the classic standing postures. We will work the foundational actions of each posture to improve balance, focus, and flexibility. As we move, we will discover that encoded in each of these postures lie the key elements of advanced...

Bring your mom or daughter for free (email us or call to get signed up) all day plus enjoy our party with the following:

• A Jewelry Pop Up...

...

This January we're doing a fun BINGO challenge. See how many items you can do between 1/16/16 and 2/13/16!...

Are you looking to get the most out of your DS barre classes without hitting a plateau? Have you been in a Shape or Graceful class and wondered why your base leg is burning more than the working leg? Do you feel strain in your body at the barre or during ab sequences? Then this...

Are you ready to up your nutrition game? Our nutritionist Chelsea is hosting a Nutrition Workshop on January 16th! We'll be talking all about how to...

We know this time of year can be tough on our waistlines so we decided to come up with an easy to follow Holiday Head Start program to help keep you on track. It's free to sign up (just send us an email, call, or visit...

Save the date for our 5 year anniversary party on October 31st!

Buy 10 & 20 class cards for 15% off - our biggest discount all year! Preorders are available if you can't make the party. Clients may purchase multiple cards. All cards will have a 6 month...

Set yourself up for amazing success in 2015 with our New Year New You program! Challenge yourself to take 32 classes between 1/1/15-3/1/15 and revamp your diet with our nutritionist Chelsea. Join us for our kick off party where you...

Enter to win a pair of Central Market...

It's tough to keep up with your healthy habits during the holidays and we understand. To keep you motivated we're doing a 10 day Holiday Detox Challenge from December 5-14th!

Here are the details...

• Come to at least 1 class every day:
• Take at least 2 cardio classes...
more