Bring a friend for free to any group studio or group equipment class 2/12-2/14.

Spots are limited so call or text us to reserve your friend's spot.

Join Shape Method & Nutritionist Megan Adams Brown for our Strong Start 2025 Workshop where we will learn how to eat and workout for healthy hormones to counteract perimenopausal symptoms. Gain actionable strategies to boost energy, support weight loss, and build healthy bones and lean muscles!

What We’ll Cover:

• Why blood sugar matters when it comes to hormonal health and weight management

• What to eat to build muscle and maintain healthy bones

• How to work-out for hormonal balance and building strength

• How to boost energy, crush cravings, and combat fatigue

• How to create a sustainable routine that works for your body and lifestyle

What You’ll Leave With:

• A check list of exactly what to implement to see results

• Practical tips for maintaining consistency and motivation

• Work-out tips to support strength and energy

• Simple hormone-friendly recipes

• Confidence and clarity to make 2025 your healthiest year yet

When & Where:

Date: Saturday, January 18, 2025

Time: 12 noon - 1 pm followed by Q&A

Have you been hearing talk of pelvic floor health and wondered how that could be beneficial for you? Then join us for this informative workshop + 30 minute pelvic floor Pilates class utilizing small props. You will also receive an electronic document of all education material.

Workshop cost is $28 and will be held on Saturday 10/12 from 12 noon - 1:30 pm at the Burnet Rd. location.

Some of the questions we will answer:

• What the heck is a pelvic floor and why does it matter?
• How do I take care of my bladder?
• How do I use Pilates based core exercises to strengthen my pelvic floor?
• How much should I actually pee?
• What’s a Kegel and do they matter?
• How do I know if I am doing a Kegel correctly?
• What does Pilates have to do with the pelvic floor?
• Is it bad to jump if I leak?

Join us to learn the fitness forward approach to hormone health, metabolism, and pelvic floor perfection in the fourth and fifth decade. This workshop will consist of an information session + a weight & mini tramp class to follow. You will also get a digital copy of the information packet.

• When: January 27th from 12pm - 1:30 pm
• Where: Shape Method Pilates Burnet Rd.
• Cost: $28/participant

Women lose ~8% of muscle mass per decade beginning around age 30. The complex interaction between ovarian function, metabolism, nutrition, stress management, and movement drives how well we feel in our forties and beyond. Because estrogen plays a role in every body system, symptoms of perimenopause may present as subtle issues like brain fog, anxiety, sleep changes, sexual dysfunction, and/or bladder problems. Fortunately, nature has given us a nice long runway to optimize foundational health as our hormone levels shift and ultimately decline. We will touch on supportive hormone therapy, movement, nutrition basics, and pelvic floor function/anatomy related to common sexual pain and bladder issues.

Are you looking for a fun, supportive fitness community to help you achieve your 2024 goals? Well, this is your opportunity to check out Austin's favorite, small Group Studio classes, Pilates Equipment classes + Private Training!

Major savings for new clients available through the end of January + get 20% off a single body treatment from our friends at LettyWoman!

• 1 Month Unlimited Group Studio Classes -$150 ($80 savings) Use Promo Code: Jan24group
• 1 Month Unlimited Equipment - $250/month ($125 savings!) Use Promo Code: Jan24equipment
• 3 Privates Sessions $225 Buy here

Being a woman owned small business, I am beyond grateful you have chosen Shape Method as your fitness community. As a thank you, I would like to extend a promo code that is valid on the Small Business Saturday weekend (11/24 - 11/26). Take $75 off One Month Unlimited Equipment & Group Studio Classes with promo code: SmallBiz. Thank you for your business and sharing with friends!

Give the Gift of Movement or Treat Yourself to the Challenge with

Promo Code: SmallBiz

Holiday Stress is Real!

Keep your mind clear and your body strong this Holiday season by participating in our Tis The Season challenge. The Holidays are the easiest time to stray from your workout routine and we are here to keep you on track!

Challenge Details:

• Take 20 classes or more between November 23rd and December 25th to be entered to win:
• The top attendees will be entered to win our grand prize valued at $300
• Pick up your challenge card at the studio starting Monday 11/20.
• Kick off your challenge with Aidan or Kimberly on Thanksgiving Day by attending 9 am Shape or 9:30 am Reformer Sculpt at Burnet Rd!

Email us to sign up for the challenge today

When - Sunday, November 12th from 1230-2pm.

Where - Shape Method Pilates at Burnet Road location.

Cost - $25/participant

This workshop is for anyone interested in learning more about diastasis recti abdominis (DRA). Shape Method’s in-house pelvic floor physical therapist, Dr. Toussaint Roberts, will offer an abdominal screening followed by a movement-based info session. We will cover coning/doming, how to self-screen for DRA at home, and the primary core tests physical therapists use to help load and heal the abdominal wall.

DRA is a musculotendinous separation that most often affects pregnant and postpartum folks. Some people are born with a normal and natural separation up to 3 cm around the belly button, regardless of parity. DRA affects nearly 99% of pregnant people by the end of the third trimester (this is normal physiology). In the early postpartum period, DRA is very common, ~60% up to 6 months. At the 12 month mark, we tend to see DRA in about 30% of postpartum people.

Diastasis recti may contribute to fear around exercise, a feeling of a bulging abdomen, and a possible link to other orthopedic issues like low back, hip, and/or pelvic pain. Breathing dysfunction, abdominal wall weakness, and hernia are sometimes associated with DRA.

Come celebrate 13 years in business with us and take advantage of our biggest sale of the year!

Westlake Party & Sale - Friday 10/20 (5000 Bee Cave Rd.) from 9 am - 1 pm

Burnet Rd. Party & Sale - Saturday 10/21 (5350 Burnet Rd.) from 9 am - 1 pm

Can't make the party? Email info@shapemthodpilates.com, text or call us with your sale order and we will process your request the day of the party.

Join us for drinks, snacks, prizes and most importantly our biggest sale of the year!

***Sale & Party Details***

• Join a membership and get ONE MONTH FREE - 6 & 12 month options available and best savings.
• Take 13% off any class card
• Take 13% off all retail items (including new Beyond Yoga styles)
• Bring a Friend for free and receive a $10 credit on your account
• Participate in one or more of the following for chances to be entered into our grand prize drawing:

1. Take a class the day of the party
2. Purchase a sale membership, class card or retail item
3. Check out our new Total Body Equipment Class debuting at both locations
4. Bring a friend for free
5. Answer our weekly social media questions and tag a friend

Calling at Westlakers!

You and your friends are invited to our Westlake Open House taking place next weekend (9/23 and 9/24). We will be offering free group equipment classes from 9 am - 1 pm, along with discounted packages and membership specials. Plus there will be chances to win giveaways!

All current clients who refer friends to this event will receive a $10 credit (per referral) on their Shape Method account which may be applied to any service or merchandise. Just have your referral tell us your name upon showing up.

Class Schedule 9/23 & 9/24

9:00 am Reformer Sculpt

10:00 am Equipment Circuit

11:00 am Reformer Flow

12 noon Total Body Express (our newest class rollout you will find on our schedule at 12 noon starting 9/25)

**Late afternoon and early evening classes, plus additional weekend times will be added soon. Stay tuned!

Space is limited so please reserve your free spot HERE and share with friends!

If you’re a woman between age 35-55 and/or you’re struggling with worsening PMS (cramps, bloating, irritability), heavy periods, hot flashes, weight that won’t budge, sleep disturbances, night sweats, more anxiety than usual, mood swings, this workshop is for you.

Join us for an informational session and conversation about how to balance hormones and smooth the hormonal transition of perimenopause and menopause with nutrition and lifestyle.

When: Saturday Sept 16 at 12pm (1 hour followed by Q&A)

Where: Shape Method Pilates (Burnet Rd.)

Why: There’s a reason we hear the M word and think horror stories…. Can’t loose weight, can’t sleep, can’t stop sweating, can’t figure out what the heck is going on… It can feel like you’re at the mercy of plummeting hormones. It doesn’t have to be this way though. There’s so much happening through this stage (and it starts earlier than you think!) that’s totally within you’re control. Learn the diet and lifestyle ins and outs that will help you navigate this transition with so much more ease.

What will I learn… The ins and outs of how to tweak your diet and lifestyle to optimize your hormones and smooth the transition so symptoms are minimal.

Join us for our exclusive Prenatal workshop where you will learn strategies to prepare your pelvic floor and abdominal wall for the perinatal rollercoaster ride.

Workshop will be held Saturday, August 19th, from 12 pm to 1:30 pm. We will begin with an education session where we will discuss the function and role of the pelvic floor and abdominal wall in labor, delivery, and postpartum recovery. A prenatal Pilates class will follow.

Who - People who are pregnant and/or beginning the family planning journey.

What - Info session 30-40 minutes followed by a Prenatal Pilates class.

When - Saturday 8/19 from 12pm to 130pm.

Where - Shape Method Pilates Burnet Rd location

The internet can be a confusing place. Half the internet says “do all the Kegels!” and the other half says “never Kegel!” Bust the myths with a licensed pelvic floor therapist.

• What will I learn

• Learn strategies to prepare your pelvic floor and abdominal wall for the perinatal rollercoaster ride. Education session followed by Prenatal Pilates class.

• What will I take home:

• Electronic copy of education documents (emailed)

  more

Get ready to kickstart your Fall workouts with our unbeatable Back to School Special. From August 14th - August 18th, you may purchase one month of unlimited access to our group equipment and group studio classes for just $275. That's a jaw-dropping $100 savings!

Mark your calendars to use promo code: "BackToSchool2023" between 8/14 and 8/18 to purchase your unlimited month and explore all of our offerings!

If you are on a current group equipment, or group studio membership, shake up your summer workout routine by checking out our other classes with our Summer Switch Up Promo - take 20% off single group studio or group equipment classes to explore the other rooms. This promo may be used unlimited times through 8/31/23. Enjoy and please share your favorite style with us.

Join us in celebrating our love for summer and the SUMMER SOLSTICE on Wednesday, June 21st with a happy hour after your workout! 😏 Take a Reformer Flow or Kettlebell Core class at 5:45 pm and stay for drinks and snacks afterwards with Boxt Wine.🍷✨

Summer is here and we can't wait to hang with you!

Muscle loss (aka sarcopenia) is an unfortunate natural part of the aging process that begins in our thirties (yikes!). The common estimate is that we lose about 10% of muscle mass per decade past the age of thirty, and that rate of loss increases significantly beyond age fifty. For women it’s a much more pressing issue because hormonal changes contribute to visceral fat around the organs as well as bone loss in the perimenopause transition. High intensity interval training, in particular, has been shown to improve these issues. We know strength training is critical, but it can be intimidating to learn to pick up heavier weights!

Join us for this 75 minute workshop in Kettlebell foundations as we launch our new class series. Learn to perfect your form in the six main functional movement patterns - squat, hinge, lunge, push, pull, carry. We will cover all the basics so that you feel confident in spicing up your workouts with our newest core classes. Workshop will include a 30 minute kettlebell flow workout.

Workshop cost is $25 and will be held on Saturday 5/13 from 12 noon - 1:15 pm at the Burnet Rd. location.

Join us Saturday, October 23rd to celebrate 11 years of business at Shape Method! Both of our locations will have parties from 8am-1pm featuring free classes, sales, and more:

• Free Group Studio classes all day
• $20 Reformer Classes
• Sign up for a membership on this day, get one month free
• 15% off ALL class cards (group & equipment) and all merchandise.
• Enjoy snacks from Local Foods & Daily Juice, plus mimosas on the house.

Giveaways from Siete, LettyWoman, Halina Day Spa, Balance Atx, and Kara Sanchez Beauty! Enter to win by doing one or all of the following:

• Taking a class on the day of the party
• Bringing a friend to class with you
• Purchasing a class card or membership
• Prizes announced at 1:30pm!

• Burnet Road Class Schedule:
• Free Group Studio Classes All Day
• 8:15am Graceful
• 9:30 Shape
• 10:45 HIIT Pilates
• 12 Noon Shape
• $20 Reformer Classes- email or call to reserve a spot!
• 8:15 am Reformer Flow
• 9:30 Reformer Sculpt
• 10:45 Reformer Flow
• 12 Reformer Sculpt - Sarah
• Westlake Class Schedule

• more

Sunday May 9th, 2021 Celebrate Mother's Day at Shape Method this year! All day, bring your mother or daughter to a group studio class for free or a group reformer class for 50% off! Read all about our new group reformer classes here!

We are so excited to kick off our annual Tis the Season Challenge! From November 25 to December 25 take as many livestream & In-studio classes as possible and achieve up to 3 tiers of prizes:

1. Take 8 classes and get a pair of DS socks + a Free Class! ($35 value)

2. Take 16 classes and get a cozy DS sweatshirt + a Free Class! ($87 value)

3. Take 25 classes and get an entire DS swag bag (DS water bottle, socks, flip flops, limited edition instructor tank top, sweatshirt) AND a free private party for you and up to 10 friends.

**(the free classes and private party may be in person or virtual - your choice!)**

To enter:

• email info@dancersshape.com

• comment or DM us via social media

• let us know after a class - either in person or through our virtual chat bar

We are going to help hold you accountable and get back to the DS community that we all miss at the studio by launching our “Dancers Shape Community Facebook” page. Join this FB page to hold your buddies accountable this holiday season and be the first to know about exclusive offers!

Dancers Shape 10 Year Anniversary Week!

On October 25th we celebrated TEN years at Burnet Road! We are so grateful for our clients and excited for another great 10 years. Although we are bummed that we cannot celebrate in person, we are confident in the resilience of the DS community and so impressed on how committed you all are to your wellness. In honor of this celebration we have some incredible things happening, most exciting being the re-launch of our DS On Demand service!

First, a message from Jennifer…

Dear DS Friends, Family & Community -

While I am missing your smiling faces at what would be our annual in-studio celebration, I am beyond grateful for the love and support our valued clientele has shown us throughout this unprecedented year. From the bottom of my heart, thank you all for your patience as we navigated grainy zooms, tech issues and missing inbox links. In honor of our 10 year anniversary, we hope you will enjoy our revamped DS On Demand, where we bring a quality in studio experience to your home. Try it for FREE with promo code: NEWCLIENT. Here’s to another 10 years of in-person and virtual burn!

Introducing Strength & Length! Beginnng Tuesday October 6th (10/6) at 12pm via livestream.

Classical yoga postures meet modern strength and conditioning. Length and Strength incorporates yoga-inspired sequencing to increase heart rate and contemporary exercises to lengthen and tone the muscles. This 60 minute class will be split into 45 minutes of fun, intense movement followed by an optional 15 minutes of recovery stretching. Leave feeling balanced, powerful, and restored.

Tuesdays 12pm livestream & Thursdays 6:15pm In-person with Sophie

Introducing Dancers Shape newest Body by DS class: The Sculpt Series. Starting Wednesday (9/1) at 6:15 pm, DS will debut its fall Sculpt Series! Join us for a comprehensive body sculpt class that will alternate the emphasis week to week between “Arms & Abs” and “Legs & Back.” Let’s shred this “quarantine 15” together - either in person or stream from home via our hybrid class option!

Finish your summer strong with Dancers Shape's Dog Days of Summer Challenge!

Between August 10th - September 10th, take a class (either In-Person or via Live Stream) and answer our social media prompt of the day to get an entry into our prize raffle. The more classes you take and the more prompts you answer, the more chances to win!

We have partnered with some of our favorite neighborhood stores for fantastic prizes. See details below...

• Prompts can be answered in the form of tagging us on social media or sending in your answer in the FitGrid feedback email

• Use the hashtag #DSDogDays on instagram!

• One entry per day

• Must take class AND answer social prompt to get an entry

• Prompts will be announced by teachers in every class, and posted on instagram every morning!

Prizes….

Grand prize to the client that takes the most classes and completes the most social prompts: a 5-pack of Pilates Equipment Privates ($450 value)

Raffle prizes:

• Gift Certificate to Halina Day Spa ($100 value)

  more

Central Market and Dancers Shape have teamed up again to give away one Mother's Day gift basket (valued at $100) to a deserving Momma! Whoever refers the most friends to our DS online classes will win the basket!

• Contest runs 5/1 - 5/8

• In order to gain points, friends must purchase a $20 Unlimited Week (for online classes)

• Current clients - email us with the names of the friends you are referring so we can record them.

• The basket can be received by pickup or no-contact delivery

We have donated complimentary classes for essential workers and those who can’t afford them during the pandemic. If you have a friend or family member you would like to nominate, please tag them on our social media and tell us why you think they should be nominated.

If you would like to donate classes to those in need, Dancers Shape will match your donation! Email info@dancersshape.com for more info.

Join Dancers Shape for our annual Open House, Saturday 2/29 from 8 am - 2:30 pm!

What's happening that day?

• Take a class and mingle with other local neighborhood businesses offering services, specials, & door prizes - Halina Day Spa, Restoring Harmony Massage, Juiceland, & LettyWoman Medical Aesthetics.

• New clients can try any of our regular scheduled classes for free. Email us to reserve your spot in class.

• Sign up for a 45 minute Pilates equipment group class to be assessed to join a future small group. Spots are limited so email us to reserve your spot: 11:45 am, 12:45 pm, 1:45 pm

• 25% off DS apparel and merchandise.

As a small local business we pride ourselves on the quality of our services and customer service. Please join us on 2/29 to experience what Dancers Shape is all about. We hope to become your favorite local fitness studio, and introduce you to some other local favorites! If you are already a DS fan, a referral or a review is the best gift you can offer.

Have you wanted to try a Spin class but feel intimidated by clipping into the bike pedals? How does the instructor maintain the tempo of the music with her leg and upper body movement? Get all of your questions answered and inside tips to make your first, or your 100th, spin class feel fun and effective.

Dancers Shape will walk you through the following:

• How to set your bike up for a safe and effective spin class.

• How to clip in and out of your spin shoes

• Correct spin form

• How to build stamina so that you can stay up during a fast jog

Clients will receive individualized attention in this in this 1 hour workshop followed by 15 minutes of Q&A.

Date: Sunday 2/2/20

Time: 1:15 pm - 2:15 pm followed by Q&A

Price: $35

All Levels Welcome

Space is limited so Register now!

Are you looking to get the most out of your DS barre classes without hitting a plateau? Have you been in a Shape or Graceful class and wondered why your base leg is burning more than the working leg? Do you feel strain in your neck or low back at the barre or during ab sequences? Then this workshop is for you! Join us for this 1.5 hour information packed workshop, followed by 30 minutes Q&A, which was created to assist beginners or challenge the most advanced levels.

Clients will receive individualized attention with exercises and have the opportunity to get all of their questions answered.

Date: Saturday 1/11/20

Time: 1:15 pm - 2:45 pm followed by Q&A

Price: $35

All Levels Welcome

Space is limited so Register now!

Looking for a fun holiday activity for you and your kiddos? Join us for our Mommy/Daughter Rockette style workshop! We will learn easy to follow Rockette style choreography as well as special technique like "linking up, toeing the line," and a famous kick-line! Participants may go barefoot or wear a dance shoe or sneakers.

Date: Saturday 12/21

Time: 1:15 - 2:45 pm

Ages: 10 & Up

Price: Single Person $30 OR Couple (mom/daughter): $50

We are so thankful for our community and their support of a small locally owned business that we want to give you some holiday love!

Come join the Dancers Shape's festivities on Tuesday (12/10) from 5 - 7 pm. Here's what's happening:

• Take class and be entered to win a "Restore Day" from Restore Hyper Wellness & Cryotherapy.
• 15% off DS Apparel including new Beyond Yoga items
• Buy a DS gift card of $125 or more and get a DS tote bag filled with flip flops, water bottle, & socks. Special available through 12/24.
• Pop Up shop by Lorna Jane - buy 2 items or more and get 20% off!
• Enjoy sample services from Restore Hyper Wellness & Cryotherapy - Normatech compression leg sleeves and Hypervolt massage.
• Enjoy a special holiday cocktail from Keel Vodka plus snacks.

Manage Holiday Mania with Dancers Shape's Tis The Season Challenge! This holiday season stay motivated and balanced with Dancers Shape's Tis The Season Challenge - running between Thanksgiving and Christmas. We invite you to keep both your body and spirit happy and healthy this holiday season with DS classes and gifts galore!

• Each day between 11/24 and 12/24, one person from the day’s attendance will receive a Dancers Shape gift OR a Viva Day Spa gift - 20% off any service cards or 10 Free Units of Botox ($120 value)! The more you come the more chances you have to win.
• Take 16 classes in this time frame for the chance to win our Grand Prize from esthetician (and client Barbara H.) at Viva Day Spa: 60 units of Jeaveaux (treats frown lines, forehead, crow’s feet), plus a 20% off service card, Viva candle, lip balm and muscle rub! ($720 value)
• To be entered to track your progress on our "Tis The Season Board", sign up by 11/24. You may register by emailing, calling (512) 382-9150, or dropping by the front desk.

Dancers Shape is teaming up with The University of Texas Organization - Socks for the Sole for a donation drive. For the month of November we are collecting under-donated items for the homeless: socks, gently used or new sports bras, regular bras, and new underwear. Thank you for your help in supporting our community in need.

OUR BIGGEST ONE DAY SALE OF THE YEAR - 15% OFF ALL 10 & 20 CLASS CARDS (including Student Rate 10 pack). Don't forget that our class cards can be used for any class we offer: barre, pilates, yoga, spin & more!

***If you can't attend the party you may place a pre-sale order to be processed the day of the event. Call 512.382.9150 or email us with your order request. Clients may purchase multiple cards. All cards will have a 6 month expiration date from date of purchase. Rollover policy

available for all sale cards.

PLUS

During our anniversary month (10/1 - 10/31) we are offering a new *Buddy Debit Special*

If you are currently on an auto debit program, or would like to upgrade from class cards to an auto debit program, then check out our new Buddy Debit Special:

Bring a friend, family member, or spouse in to join for half price and split the total with your companion. *Companion needs to be a new member or has not been to DS within 6 months.

Examples of Savings:

• Auto-debit + Spin is regularly $210 per person. Upgrade to Buddy Debit for $315 for 2 people ($157.5 each and 6 month contract)
• Regular Auto Debit or Student/Teacher Debit is regularly $160 per person. Upgrade to Buddy Debit for $240 for 2 people ($120 each and 6 month contract)
• This is an additional 25% off savings

Fall is a great time to refresh your wellness routine and Dancers Shape is here to help! Join Dancers Shape's Nutrition Coach, Megan Adams Brown, as she leads us to sugar freedom in 21 days through our Shape it Up Sugar Detox Series.

It’s gonna be like kicking sugar to the curb with a squad of sugar-free sisters behind you…

Here’s the plan:

• Get healthy habits and a routine in place that will help you maintain consistency and control.
• Exit the blood sugar rollercoaster so you can have higher, steadier, more sustainable energy throughout the day… and for your workouts.
• Strengthen your immune system so it’s super strong going into cold/flu season.
• Feel solid as a squat so when the holidays roll around they can’t knock you over….

The Sugar Detox costs $199 and includes:

• In studio kick off workshop September 14th from 1:15 - 2:15 pm
• 3 virtual group coaching sessions
• Guided meal plan
• Access to private Facebook page for additional tips, support, Q&A and more

Join us for a fun "Girl's Night Out" exclusively reserved for Dancers Shape and Central Market clientele and employees.

We'll kick the night off with a complimentary Pilates Fusion class led by Dancers Shape. After class, Central Market will fuel you with healthy sips and nibs while you shop Athleta's Fall collection. We are showing our customer appreciation with 20% off your entire purchase, raffles and much more! RSVP to reserve your spot.

Details below:

Pilates Mat class with Dancers Shape 6pm *bring your yoga mat*

Snacks & sips from Central Market

Privately shop 20% off of Athleta's Fall Collection!!

Where: Athleta - 40001 N Lamar Blvd.

Date: Wednesday 9/11/19

Time: 6 pm - 8 pm

Now that the kids are going back to school, let Dancers Shape help jump start your personal wellness routine! What's happening at our Back to School Bash on Saturday August 17th from 8 am - 1 pm:

• Take a class and bring a friend, colleague, or family member to try our $20 unlimited week of classes and receive a $10 credit on your DS account. Credit may be applied to any future purchase at DS by the end of 2019.
• Book a complimentary nutrition strategy session with Megan, our on staff Certified Nutrition Health Coach. Email, call (512) 382-9150 or drop by the front desk to book your complimentary mini session.
• Sample Central Market's latest healthy treats and enter to win their Back to School Gift Basket!
• Enjoy complimentary mini massages from our friends at Rising Spiral.
• Door prizes from Athleta - $25 shop cards.
• Shop local artist and candle maker Kandle Karma with 20% off and be entered to win a complimentary candle set!

It's that time of year - shorts, sundresses, & swim suits! Are you "summer ready?" Dancers Shape has you covered. Introducing our fitness and nutrition 4 week program called "Shape It Up For Summer!"

How does it work?

Sign up by Saturday May 4th and join us for our kickoff Nutrition Workshop with Dancers Shapes's nutrition health coach Megan Adams Brown. Enjoy samples from Juiceland during the workshop which will be held from 1:15 - 2:15 pm followed by a 30 minute Q&A. Get the support and accountability so you can stay committed for the next 4 weeks in May and hit your goals just in time for summer!

In the program and workshop you will:

• Set a REAL goal and set the conditions for inevitable success
• Learn key strategies and tips to help with mindset, meal planning and creating a healthy routine you can stick to
• Get a 7 day done-for-you guided meal plan, including shopping list and prep instructions to make meals quick and easy
• Plus more easy recipes, ideas and tips to mix up the meal plan and make eating nutritiously every day even easier
• Attend unlimited Dancers Shape group classes from May 1st - 31st.
• Get a 7 day guided exercise plan
• Connect with your coach and members of the group to share, ask questions, and get advice in our closed “Dancers Shape’s Shape it up for Summer” Facebook page
• Feel supported with a group and coach that’s doing it all right alongside you
• Be held accountable to your goals so you know you’ll stick to them
• Snag a DS swag bag

New to the neighborhood? Want to to introduce a friend to your favorite fitness studio? Come join us for a meet and greet, free classes, chair massages and more!

Dancers Shape's second annual Open House will be held on Saturday March 30th from 8am - 2:30 pm and will host other local neighborhood businesses.

Here is what's happening at the Open House:

• Current clients take your favorite class & bring a friend for FREE
• New clients email us or call (512) 382-9150 to reserve a spot in our Free Graceful class starting at 1:15pm
• Buy a class card or month unlimited and be entered to win our Grand Prize worth $655: Introductory Pilates Equipment Private with owner Jennifer McCamish, Alastin Skin Care products, Dermasweep from local med spa LettyWoman and a 90 minute massage from Restoring Harmony Massage.
• Get a complimentary chair massage from local massage therapist Restoring Harmony Massage.
• Sample snacks from one of our favorite neighborhood restaurants Peached Tortilla!

We are excited to announce we are bringing back our small group Pilates equipment series.

By utilizing the Pilates equipment with only 3 attendees, you will experience a semi-private session at a significantly reduced cost. See how this effective technique and machinery can help re-balance your body at any stage of life.

If you have specific questions, requests or are interested in taking this class then email us so we can get you in the right level!

We are celebrating the end of our 2019 R&R Challenge!

Whats happening at the R&R Wrap Party:

• Take a class that day & bring a friend for FREE
• Shop Lorna Jane's pop-up shop from 9 am - 12 noon. Buy 2 or more products and get 20% off.
• Submit your R&R success story, or progress quote, for a chance to win a $100 Lorna Jane gift card. Please email or drop your message off in person by 2/2.
• Mingle and sample healthy treats with our nutrition partner Megan Adams Brown. Megan will be in studio from 10 am - 12 noon to chat and answer questions.

Tis the season for giving and Dancers Shape wants to give you gifts to keep you motivated between Thanksgiving and Christmas. We invite you to keep both your body and spirit happy and healthy this holiday season with Dancers Shape!

• Each day between 11/23 and 12/23, one person from the day’s attendance will receive a Dancers Shape gift! The more you come the more chances you have to win.
• Take 16 classes in this time frame for the chance to win our Grand Prize: $400 worth of Alastin Skin Care Products donated by Medical Aesthetic Nurse, Letty Woman, to start your New Year right.
• To be entered to track your progress on our "Tis The Season Board", sign up by 11/23. You may register by emailing, calling (512) 382-9150, or dropping by the front desk.

Come join us to learn how to protect your neck and shoulders during your Dancers Shape classes. This workshop will include review of the anatomy of your neck and shoulder area, common reasons why pain occurs, tips and tricks on how to protect, and exercises to help your neck and shoulders. The goal of this workshop is for you to understand how this part of your anatomy functions in order to protect your body long-term.

Where: Dancers Shape - 5350 Burnet Rd. Ste. 7 Austin, TX 78756

When: Saturday 11/10/18

Time: 1:15 pm - 2:45 pm

Cost: $35

Dancers Shape welcomes Polka Dot Powerhouse to a private "Member's Only" event! Join us at the Dancers Shape studio on Wednesday 11/28 to burn off those excessive Thanksgiving calories in their signature Shape class. This open level barre class will be geared towards beginner/intermediate levels, and will offer plenty of modifications for injuries and new clients. The class will begin at 6:30pm, so we encourage participants to arrive around 6:15pm to allow time to get situated in the classroom and meet their instructor. After class, Dancers Shape will be hosting a mingling hour with hors d'oeuvres and wine. Come to both the class and the after party, or just one part!

Please RSVP and register with the links below:

Shape Class & After Party $25: https://clients.mindbodyonline.com/classic/ws?studioid=11818&stype=41&sTG=23&prodId=2661

After Party Only $10: https://clients.mindbodyonline.com/classic/ws?studioid=11818&stype=41&sTG=23&prodId=2662

OUR BIGGEST SALE OF THE YEAR - 15% OFF ALL 10 & 20 CLASS CARDS. Don't forget that our class cards can be used for any class we offer: barre, pilates, yoga, spin.

***If you can't attend the party you may place a pre-order to be processed the day of the event. Call 512.382.9150 or email us with your order request. Clients may purchase multiple cards. All cards will have a 6 month expiration date from date of purchase. Rollover policy available for all sale cards.

HERE'S WHAT IS HAPPENING AT OUR PARTY SATURDAY 10/27:

• Take a class and be entered to win DS swag and possibly the Grand Prize!
• Shop! We will be offering 15% off 10 & 20 class cards as well as full priced merchandise.
• Mini Manicures provided by Lacquer
• Express Blow Outs provided by Dry Society
• Snacks & sips while you shop & enjoy the party
• Enter to win our Grand Prize giveaway ($784 Value!)- everyone who comes to the studio for our party and/or pre-orders a class card will be entered to win.

Come join us at Dancers Shape to escape the Texas heat for an hour of tranquility. While lying on the support of props, you will be lead through a session of Yoga Nidra, a method of meditation that will lead you through deep rest and relaxation that isn’t found in your average session. Local acupuncturist Chris Godden will be offering a few points of acupuncture to enhance your experience, soothe your nervous system, and allow you to unwind. You will walk away feeling light as air and in a deep state of peace.

The workshop is $30. Sign up here!

Join us for our Dog Days of Summer Challenge from July 1 through August 31! Take 32 classes in 2 months and keep track of your progress on our star boards!

• If you take 32 classes you'll receive a $5 credit to your account (expires in 30 days) to use as you choose.
• If you take 32 classes and at least 8 of them are Spin or Split, you'll get a $10 credit (expires in 30 days) to use as you choose.

One lucky challenge finisher will randomly win a grand prize which includes goodies from Chris Goddin acupuncture, a gift card from Poke Poke, and a DS swag bag (flip flops, socks, water bottle, DS t-shirt, DS tote bag)!

Email us today to sign up for the challenge! Sign up before 7/7/18,

Join us in studio on 7/7 for a kick off party with treats from Poke Poke!!

Alex has an incredible story. He had gained 100 lbs. and was dealing with depression as he battled his identity as a gay male. Through Spin he lost the extra weight and had an amazing transformation inside and out. Watch his video below to hear his full story.

We're celebrating with him as he rides with Pride! Join us! Register here: https://hillcountryindoor.com/dancers-shape-schedule/

Dancers Shape will be hosting two Pre/Post Natal Workshops taught by Carissa!

Workshop Dates & Times:

Saturday 6/16 at our Hill Country Indoor location from 12:15 pm -2 pm.

Sunday 6/17 at our Burnet Road location from 1:15 pm - 3 pm.

Cost: $35

Burnet Road Location: Register here!

HCI Location: Email us to register!:

We know exercising during pregnancy is beneficial for low risk mothers, but there are many myths surrounding what types of exercise are best and how you can modify your favorite activities to reap the benefits throughout your pregnancy.

Being certified in pre and post natal Pilates and personal training, the Dancers Shape team has researched and met with physicians and physical therapists to put together a comprehensive program that will walk women through each trimester with safe and effective options to help promote a healthy mom and baby before, during and after their delivery.

Join us Saturday May 19th for the Hill Country Indoor Open House! We will be hosting 4 free 45 minute classes: Email us to secure your spot!

• Shape at 1pm
• Spin at 2:30pm
• Core at 4pm
• Yoga at 5:30pm

We will be around all day so please feel free to come by the studio to visit with us. If you take a class on 5/19 you will be entered to win a door prize after each class & one lucky winner will get a free month of DS classes!

Check out all of the festive fun happening at the HCI open house here.

Join us Saturday & Sunday on the weekend of Mother's Day! Bring your mother or daughter to class for free at both locations! Email us at info.dancersshape.com to sign up at Burnet or email us at info.hci@dancersshape.com to sign up at HCI!

With the arrival of warmer weather, it’s the perfect time to take your workout outside with Dancers Shape’s FREE four-week fitness series, “Pilates in the Park”.

WHEN: 4/30, 5/7, 5/14, 5/21

TIME: 9:30 am

WHERE: Bee Cave Central Park under the pavilion (13676 Bee Cave Parkway Bee Cave, TX 78738) next door to their new studio at Hill Country Indoor.

Come for one class or all four as the series kicks off April 30 at 9:30am with a one hour, full body, power-packed class combining traditional elements of pilates, yoga, and barre into a quick paced flow on the mat. The classes will focus on functional movement to build strength throughout the core while sculpting the most difficult trouble areas just in time for summer. Guests should bring their own mat, water, and full length towel. The group will meet under the pavilion at the park. No sign up required!

Join us in celebrating our full grand opening with FREE classes all weekend (2/23 - 2/25)! This includes SPIN, BARRE, PILATES, YOGA, & CARDIO DANCE classes. Check the schedule below and email us to claim your spot! We will be opening up spots to the general public on 2/19 & expect spots to fill fast!

Additionally this weekend we will be celebrating with Dancers Shape door prizes, Tiff's Treats, Voss Water, & one lucky winner will receive a gift card from Snap Kitchen! We will also have treats and information from Farmhouse Delivery on Friday morning. Come to class early to allow time for parking, meeting your instructor, and enjoying the party.

Who is ready to get bikini ready? We have a plan for you! Take these 5 classes per week (2 Spin, 1 Bikini Bootcamp, 1 Shape and 1 DS class of your choice) to get your bikini body toned in just the right spots by spring break and SXSW. Follow these class suggestions using our punch card and let us know how you feel at the end! #strongleanandmean.

Bikini Sculpt class is on Wednesday nights at 5:30 pm from now until 3/10! This class is an amped up 45 minute version of the studio’s signature barre class. Expect the same burn and toning effects you feel in Shape while adding light impact cardio moves and props (gliding disks & thera-bands). Target all the bikini areas just in time for summer!

Email us or sign up at the front desk to get your punch card started! We think you will love your results.

Have we told you how much we <3 you lately?

We are sharing the love! On the week of Valentine's Day (2/11-2/18), check in on social media (Facebook, Twitter or Instagram) using the hashtag #loveyourlocalbarre and tagging @dancersshape to get a $10 credit on your account!

Email us a screenshot of your post to info@dancersshape.com and we will apply the credit. (Limit 1 credit per customer).

Plus Hello Fresh will be doing a pop-up in our studio from 2/11-2/13. Come see their healthy meal options and snacks!

Need inspiration? Take a selfie at our lipstick wall (find this in the change room). We can't wait to see your beautiful faces <3.

Dancers Shape at Hill Country Indoor is almost ready! To kick things off we're offering free Pilates Equipment Previews on January 2nd and 4th. This is a great way to get introduced to the Pilates equipment and experience how the technique may enhance your fitness regimen.

Email jennifer@dancersshape.com to sign up for a free 45 minute small group equipment class (max 4 people). Spots are limited so contact us soon!

Pilates Equipment Classes 1/2 and 1/4:

• 8 am
• 9 am
• 10 am
• 11am
• 5 pm
• 6 pm
• 7 pm

See you there!

Functional Movement Screen!

As part of our Be Beautiful Inside and Out challenge, we are offering a complimentary functional movement screen, hosted by instructor and physical therapist Toussaint Biondi, PT, DPT, CLT-UE, and Whitney Welsch, PT, DPT, OCS, SCS.

The Functional Movement Screen is all about “playing to your strengths and working on your weaknesses.” It is an evidence based tool utilized in clinics and athletics departments across the US to identify athletes at risk for injury. The foundation of the assessment is based on objective testing and scoring of 7 fundamental movement patterns which are key to athletics, recreation, and daily living. During this simple 15-20 minute screen you will perform all 7 key movement patterns individually and receive a score: green, yellow, or red. Check out the FMS website for more information. We want to support you in your fitness goals and help keep you pain-free this January!

Happy 2018! We're excited to announce a new challenge that is sure to make you feel amazing both inside and out by the end of the month.

The challenge:

Physical: Take at least 8 cardio (Spin, or Groove & Glutes) and 12 Barre/Pilates/Yoga classes between January 1-31.

Inside: Complete 3 acts of kindness or service. Giving back makes you feel great! Bring a donation for SAFE, come to our New Year Posture event on 1/13 to help assemble charity gift bags, or tell us about your act by filling out a kindness card at the studio!

The first 30 people to complete the challenge will get a $25 gift card to Uchi! The person with the most impressive act of service/kindness will get a $50 gift card to Snap Kitchen!

Once again we're participating in the Brown Santa toy drive! Between 12/1 and 12/20 when you bring a new unwrapped toy to our studio you'll receive a free class on us. The free class must be used by 12/30.

We are only accepting toys (no food items) this year. Check out this list for ideas!

This time of year can be tough so we're challenging you to prioritize your fitness with our Holiday Motivation challenge!

The Challenge: Take 20 classes in 28 days between 11/26 and 12/23!

Keep track of your progress on our challenge boards. Everyone who completes the challenge will receive your choice of a free Spin class or a free class at our new Hill Country Indoor location (opening soon)!

One lucky winner who completes the challenge will get a DS tank top, a DS water bottle and a gift certificate for a 60 minute bodywork session from Dance Waterloo! Winner will be picked randomly.

Are you in?? Email us to sign up by 11/30.

Working out is always more fun with a friend and we want to meet all yours! Bring a friend who is new to the studio and they can take class for free through the end of the year! Email us to get your friends signed up.

Save the Date for Our 7 Year Anniversary Party on October 28th!

Buy 10 & 20 class cards for 15% off - our biggest discount all year! Don't forget that our class cards can be used for any class we offer - spin, barre, pilates, yoga, & cardio dance. Preorders are available if you can't make the party (just give us a ring at 512-382-9150 or send us an email with your order request). Clients may purchase multiple cards. All cards will have a 6 month expiration date from date of purchase. Rollover policy available for all sale cards.

Here's what you can do at our party on Saturday 10/28:

• Take a class. One lucky person from each class will win a door prize (a free DS spin class & a $10 gift card to Hat Creek!) We're also doing Halloween-themed Groove & Glutes. Best costume gets $25 to Noble Sandwich Company!
• Shop! We will be offering 15% off all full priced merchandise plus up to 65% off sale rack.
• Snacks & sips while you shop & enjoy the party

We are heartbroken for our family and friends suffering through Hurricane Harvey and the devastating flooding in the Houston area. OnSeptember 9th we're hosting a cardio kick off to welcome our new spin offerings and Groove & Glutes class. 25% of sales & cash donations from the day will go to Mayor Turner's Hurricane Relief Fund.

We will have 4 extra Spin Classes & a first chance to try our new Groove & Glute class (details on the new class below).

Here's the schedule:

• 8:00 am Athletic Conditioning
• 8:30 am Spin
• 9:30 am Shape
• 9:30 am Spin
• 10:30 am Spin
• 10:45 am Groove & Glutes
• 11:30 am Spin
• 12 noon Graceful

We will have giveaways from our favorite store - Central Market! Come take class and give back and be entered to win a back to school gift basket worth $100 or two $25 gift cards to Central Market & a $50 gift card to FitFit!

Teachers: De-stress with DS! We know how hard you've been working getting lesson plans and classrooms ready to start the school year off right.From 8/27 through 9/2 we're offering teachers 50% off single classes (valid from 8/27 to 9/2; max 7/person).

To take advantage of this deal email us from your school address or come by and show your school ID! We appreciate all that you do.

Join us this Saturday from 8am to 1pm for a Mother's Day Celebration! Bring your mother or daughter to class for free all day long! Email us to sign up.

Enjoy Mighty Swell Cocktails, make mini bouquets with Urban Stems and shop an Arbonne pop up from Emily.

We'll also be having an apparel sale: clearance rack up to 50% off and DS apparel 10-15% off depending on style.

See you there!

Working out is always more fun with a buddy and we want to meet all your friends! This month bring a friend who is new to the studio and they can take class for free! Email us to get your friends signed up.

Save the Date for our DS Academy Awards Wrap Party on 2/26!

We'll celebrate our winners and participants with a swanky Academy Awards Wrap Party on 2/26 from 9am to 1pm with makeup touch ups and tips from Ginny, Mighty Swell Cocktails, a fun photo booth and more!

And the winner is! Between 1/7 and 2/24 we challenge you to wow us in the following categories:

• Most Classes Attended- Who can take the most classes? Talk about a dedication award!
• Most Diverse Classes- Who can take the most of each of our class offerings? Variety is key!
• Most Inspirational Story - We are always deeply touched by our clients stories they share with us so we wanted to reward one moving story from a new and existing client. Please submit your journey to us by Friday 2/24/17.

We will award prizes to the above categories for existing and new clients (you are considered a new client if you began attending Dancers Shape in November '16, December '16, or January '17) for a total of 6 winners!

Check out these incredible prizes!

• $100 gift card to Uchiko
• $250 gift card to Diamonds Direct in the Domain
• $30 gift card from Juice Society
• $50 gift card to Bleu Nail Café
• Haircut & makeup application from Ginny at Sola Salon
• $99 gift card to Spavia

Toy Drive: Donate a Toy for a Free Class & Enjoy Goodies from Juice Society!

We're thrilled to partner with Brown Santa and Juice Society for a toy drive and studio event on 12/13! Between 12/12 and 12/17 bring a donation and receive a free class from DS as a thank you! One lucky donor will also win a $25 gift card and swag from Juice Society!

You can bring:

• Unwrapped toys
• Books
• Games
• Non-perishable food drive items
• Check the full list here.

We hope you can join us at the Toy Drive studio event on 12/13 from 5-8 pm and enjoy yummy juice samples from Juice Society after class.

Dancers Shape will be hosting a Holiday Rockette Workshop on Saturday, December 17th from 1:15-3:00pm. Taught by former Radio City Rockette and Dancers Shape studio owner Jennifer McCamish, participants will receive top-notch training while learning a Rockette-style dance routine and kick line. Get ready to stretch, sweat and move. Beginner level, ages 16 and up. Bring tennis shoes or dance shoes (no tap shoes, please). Tickets can be purchased online or by calling the studio at 512-382-9150. Book quickly as this workshop sells out!

• Saturday 12/17/16
• Time: 1:15 - 3:00 pm
• Cost: $35
• Auto-Debit Perks: $31.50 (Find out more about auto-debit perks - call, email or stop by the front desk to apply your discount)

Save the date for our 6 year anniversary party on October 22nd!

Buy 10 & 20 class cards for 15% off - our biggest discount all year! Preorders are available if you can't make the party (just give us a ring at 512-382-9150 or send us an email (info@dancersshape.com) with your order request. Clients may purchase multiple cards. All cards will have a 6 month expiration date from date of purchase. Rollover policy available for all sale cards.

• Take a class. One lucky person from each class will win a treat from Love Puppies!
• Shop! We will be offering 15% off all full priced merchandise (except Slab Love) plus up to 65% off sale rack.
• Enjoy healthy bites & juices from Snap Kitchen!
• Enter to win our Grand Prize giveaway ($755 Value!)- everyone who comes to the studio for our party or who pre-orders a class card will be entered to win:
• A month of unlimited classes from Dancers Shape ($175)
• Dancers Shape tank top ($30)
• A Central Market gift basket ($200)
• $50 Fitfit gift card
• Eat local with 4 amazing gift cards: $50 to Fixe, $50 to Salvation Pizza, $100 to Uchi/Uchiko, $100 to Freedmen's
more

Learn to dance like your favorite pop legend! Taught by former Radio City Rockette Jennifer McCamish and assisted by Emily McLaughlin and Lisa Kobdish. We will be taking the coolest moves performed by Michael Jackson and breaking down the choreography. In this two hour cardio dance workshop you will learn an entire routine to some of your favorite MJ songs. The video-inspired moves will have you sweating and smiling in no time while performing in our disco style stage setting. Video costumes or flare are encouraged! SIGN UP HERE.

• Saturday 10/1/16
• Time: 1:15 - 3:15 pm
• Cost: $35
• Auto-Debit Perks: $31.50 (Find out more about auto-debit perks - call, email or stop by the front desk to apply your discount)

CHALLENGE:

Take at least 25 classes between 7/20 and 8/31 a chance to win a Private Dancers Shape Party for up to 20 friends!

Sign up for the challenge by 7/22 by emaling us (info@dancersshape.com) or stopping by the front desk.

SALE:

Get 6 weeks of unlimited classes for $175 (2 weeks free!). Sale runs from 7/1 to 9/1. (one time purchase & 6 weeks starts from the date of purchase)

Buy now!

In this 2 hour yoga workshop, we will explore the mysteries of the classic standing postures. We will work the foundational actions of each posture to improve balance, focus, and flexibility. As we move, we will discover that encoded in each of these postures lie the key elements of advanced asanas - exploring how they lead to different categories of poses. We will focus on aligning your body to build strength and confidence to advance your yoga practice. Expect to walk away with deeper knowledge of the classic form and how to adapt it to your body! This will be a fun and interactive environment appropriate for raw beginners as well as more experienced practitioners.

Sign up here!

Bring your mom or daughter for free (email us or call to get signed up) all day plus enjoy our party with the following:

• A Jewelry Pop Up Shop from Amanda Deer

• Delicious treats from Nadamoo

• 15% off full priced merchandise and a newly stocked sale wrack with deep discounts.

Inspired by our work with NFL players, we're hosting an Athletic Conditioning With Props Workshop on 2/27.

This is a great opportunity to introduce the excellent benefits of Dancers Shape to the guys in your life plus learn a new tip for yourself!

This workshop will focus on proper form with the props used in our Core & Athletic Conditioning classes (stability balls, wedges, & therabands). This workshop will address how to engage the deep stabilizer muscles to work in conjunction with the large muscle groups, which improves core strength, balance, control and coordination.

From the professional athletes to the sports novice - this workshop will offer insight at any level of your game.

This January we're doing a fun BINGO challenge. See how many items you can do between 1/16/16 and 2/13/16! If you get at least 16 punches you will get $20 off for classes or merchandise. Complete them all for a BLACKOUT prize: $20 off classes or merchandise PLUS a $25 Uchi gift card and a Dancers Shape coverup! Plus one lucky blackout winner will get a $100 gift card to Sullivan's and $25 to Ace Tailors. (Winner chosen randomly). Pick up your card at the front desk starting now!

Are you looking to get the most out of your DS barre classes without hitting a plateau? Have you been in a Shape or Graceful class and wondered why your base leg is burning more than the working leg? Do you feel strain in your body at the barre or during ab sequences? Then this workshop is for you! Join us for this two hour information packed workshop which was created to assist beginners or challenge the most advanced levels.

Clients will receive individualized attention with exercises and have the opportunity to get all of their questions answered.

• Date: Saturday 1/30/16
• Time: 1:15 pm - 3:15 pm
• Price: $30
• All Levels Welcome

Space is limited so register now!

Are you ready to up your nutrition game? Our nutritionist Chelsea is hosting a Nutrition Workshop on January 16th! We'll be talking all about how to improve diet, burn fat, boost energy levels, and prevent disease. Each attendee will take a Nutrition Evaluation to assess exactly what steps to take to make 2016 the healthiest year yet!

At the workshop you will:

• Receive results of your Nutrition Evaluation (read more about this below)
• Listen to Chelsea explain what your results mean and what action steps to take
• Ask questions during the Q&A session

The workshop is January 16 from 1:15 pm to 3:15 pm. The registration deadline is January 9th so sign up now!

About the Nutrition Evaluation:

After filling out detailed questions online you will receive a Symptom Burden Graph at the workshop. The example pictured is from a Dancer's Shape Client that Chelsea worked with last year. At the workshop Chelsea will go over the chart to help interpret your results and teach you how to reduce inflammation through diet changes. (The red line is the initial assessment and the blue is after working with Chelsea for several months).

We know this time of year can be tough on our waistlines so we decided to come up with an easy to follow Holiday Head Start program to help keep you on track. It's free to sign up (just send us an email, call, or visit the front desk) & includes a customizable nutrition plan from our nutritionist Chelsea. Plus you get exclusive access to our private nutrition Facebook page for guidance, recipe ideas, and community support. The challenge starts today 11/2 and ends on 12/30. Hurry! The sign up deadline is 11/7!

In addition to healthy eating we'll challenge you to take 16 classes in November and 16 in December. As an incentive, if you complete all 16 classes in November we'll give you a $20 credit on your account. If you do it again in December you'll get another $20 credit! Complete both for a total credit of $40 to be used on classes or apparel! Keep track of your classes using our challenge boards in the studio. This program will help you navigate the holidays and get a head start on your January new years resolutions! Email us to sign up now!

Save the date for our 5 year anniversary party on October 31st!

Buy 10 & 20 class cards for 15% off - our biggest discount all year! Preorders are available if you can't make the party. Clients may purchase multiple cards. All cards will have a 6 month expiration date from date of purchase. Rollover policy available for all sale cards. (See more info below)

Set yourself up for amazing success in 2015 with our New Year New You program! Challenge yourself to take 32 classes between 1/1/15-3/1/15 and revamp your diet with our nutritionist Chelsea. Join us for our kick off party where you can:

• Enjoy healthy snacks from Kind & sips from Vita Coco
• Set your goals & take your "before" measurements
• Mingle with our nutritionist Chelsea
• Get mini fitness consultations with DS instructors
• Shop a Fitfit trunk show

Can't make the party? Learn all about the challenge here & sign up via email. You can email us your goals & measurements or keep them for yourself. We are so excited & we know that come our wrap party & Spring Break you will look & feel flawless!

Enter to win a pair of Central Market Cooking School classes and learn how to make Superfoods taste amazing.

To enter let us know how you stay healthy during the holidays. You can enter by doing any or all of the following one time between now & Christmas:

• Write a post on our Facebook page about how you stay healthy
• Post a healthy picture and tag us (@dancersshape) on Instagram
• Tweet with hashtag #dshealthyholiday

It's tough to keep up with your healthy habits during the holidays and we understand. To keep you motivated we're doing a 10 day Holiday Detox Challenge from December 5-14th!

Here are the details...

• Come to at least 1 class every day:
• Take at least 2 cardio classes (Power, Groove or Advanced)
• Take at least 1 equipment class: (Chair Plus, or Pilates Circuit Burn)
• Take at least 1 Yoga class

Everyone who completes the challenge will get a 15% off coupon to be used on full priced merchandise (perfect for Christmas shopping!)

We will randomly pick one Grand Prize winner out of the finishers and they will receive an awesome holiday gift basket from Central Market!!