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Dear Shape Method Family,

As a valued part of our community, we want to keep you informed about a temporary shift in our operations. Due to the unexpected construction required to repair water damage from the flooding on January 3rd, we must temporarily suspend in-person classes at our...


January 27, 2024 12pm

Join us to learn the fitness forward approach to hormone health, metabolism, and pelvic floor perfection in the fourth and fifth decade. This workshop will consist of an information session + a weight & mini tramp class to follow. You will also get a digital copy of the information...

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January 8, 2024 - January 31, 2024

Are you looking for a fun, supportive fitness community to help you achieve your 2024 goals? Well, this is your opportunity to check out Austin's favorite, small Group Studio classes,...

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November 24, 2023 - November 26, 2023

Being a woman owned small business, I am beyond grateful you have chosen Shape Method as your fitness community. As a thank you, I would like to extend a promo code that is valid on the Small Business Saturday weekend (11/24 - 11/26). Take $75 off One Month Unlimited Equipment & Group Studio...


November 23, 2023 - December 25, 2023

Holiday Stress is Real!

Keep your mind clear and your body strong this Holiday season by participating in our Tis The Season challenge. The Holidays are the easiest time to stray from your workout routine and we are here to keep you on track!

Challenge Details:

  • Take 20...

November 12, 2023 12:30pm

When - Sunday, November 12th from 1230-2pm.

Where - Shape Method Pilates at Burnet Road location.

Cost - $25/participant

This workshop is for anyone interested in learning more about diastasis recti abdominis (DRA). Shape Method’s in-house pelvic floor physical therapist, Dr....

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October 20, 2023 - October 21, 2023

Come celebrate 13 years in business with us and take advantage of our biggest sale of the year!

Westlake Party & Sale - Friday 10/20 (5000 Bee Cave Rd.) from 9 am - 1 pm

Burnet Rd. Party & Sale - Saturday 10/21 (5350 Burnet Rd.) from 9 am - 1 pm

Can't make the party?...

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September 23, 2023 9am - September 23, 2023 1pm, September 24, 2023 9am - September 24, 2023 1pm

Calling at Westlakers!

You and your friends are invited to our Westlake Open House taking place next weekend (9/23 and 9/24). We will be offering free group equipment classes from 9 am - 1 pm, along with discounted packages and membership specials. Plus there will be chances to win...


September 16, 2023

If you’re a woman between age 35-55 and/or you’re struggling with worsening PMS (cramps, bloating, irritability), heavy periods, hot flashes, weight that won’t budge, sleep disturbances, night sweats, more anxiety than usual, mood swings, this workshop is for you....


August 19, 2023 12pm - 1:30pm

Join us for our exclusive Prenatal workshop where you will learn strategies to prepare your pelvic floor and abdominal wall for the perinatal rollercoaster ride.

Workshop will be held Saturday, August 19th, from 12 pm to 1:30 pm. We will begin with an education session where we will...

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August 14, 2023 - August 18, 2023

Get ready to kickstart your Fall workouts with our unbeatable Back to School Special. From August 14th - August 18th, you may purchase one month of unlimited access to our group equipment and...

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July 1, 2023 - August 31, 2023

If you are on a current group equipment, or group studio membership, shake up your summer workout routine by checking out our other classes with our Summer Switch Up Promo - take 20% off single group studio or group equipment classes to explore the other rooms. This promo may be used unlimited...

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It's hot out there y'all but no need to miss a beat with your workouts. We've got you covered with the AC kicking and a kick butt Dog Days Challenge to keep you motivated!

Here are the details:

  • Take 20, 40, or 50+ classes between July 1 - August 31st for chances to win big!...
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June 21, 2023 5:45pm

Join us in celebrating our love for summer and the SUMMER SOLSTICE on Wednesday, June 21st with a happy hour after your workout! 😏 Take a...


May 13, 2023 12pm - 1:15pm

Muscle loss (aka sarcopenia) is an unfortunate natural part of the aging process that begins in our thirties (yikes!). The common estimate is that we lose about 10% of muscle mass per decade past the age of thirty, and that rate of loss increases significantly beyond age fifty. For women it’s a...


April 29, 2023 12pm - 1:30pm

Have you been hearing talk of pelvic floor health and wondered how that could be beneficial for you? Then join us for this informative workshop + 30 minute pelvic floor Pilates class utilizing small props. You will also receive an electronic document of all education material.


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YOU ARE INVITED to join us for Manager Lexi's BACHELORETTE BASH!

When: Wednesday 3/29 starting 5:45 pm

Where: Burnet Rd. locations

What: Shape Method has partnered with BOXT, a female founded company based in Austin and...


Shape Method has joined forces with on staff nutritionist Megan Adams Brown to create a comprehensive body and mind reset for 2023! Read on to join the challenge community.

If getting healthier and feeling like your most vibrant self is on your list for 2023, this is the best way to set...


October 23, 2021 8am - October 23, 2021 1:30pm

Join us Saturday, October 23rd to celebrate 11 years of business at Shape Method! Both of our locations will have parties from 8am-1pm featuring free classes, sales, and more:

  • Free Group Studio classes all day
  • $20 Reformer Classes
  • Sign up for a membership on this day,...
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May 9, 2021

Sunday May 9th, 2021 Celebrate Mother's Day at Shape Method this year! All day, bring your mother or daughter to a group studio class for free or a group reformer class for 50% off!...

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November 25, 2020 - December 25, 2020

We are so excited to kick off our annual Tis the Season Challenge! From November 25 to December 25 take as many livestream & In-studio classes as possible and achieve up to 3 tiers of prizes:

  1. Take 8 classes and get a pair of DS socks + a Free Class! ($35...


October 25, 2020 - November 2, 2020

Dancers Shape 10 Year Anniversary Week!

On October 25th we celebrated TEN years at Burnet Road! We are so grateful for our clients and excited for another great 10 years. Although we are bummed that we cannot celebrate in person, we are confident in...


October 6, 2020

Introducing Strength & Length! Beginnng Tuesday October 6th (10/6) at 12pm via livestream.

Classical yoga postures meet modern strength and conditioning. Length and Strength incorporates yoga-inspired sequencing to increase heart rate and contemporary exercises to lengthen and tone the...

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September 2, 2020

Introducing Dancers Shape newest Body by DS class: The Sculpt Series. Starting Wednesday (9/1) at 6:15 pm, DS will debut its fall Sculpt Series! Join us for a comprehensive body sculpt class that will alternate the emphasis week to week between “Arms & Abs” and “Legs & Back.” Let’s shred...

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August 10, 2020 - September 10, 2020

Finish your summer strong with Dancers Shape's Dog Days of Summer Challenge!

Between August 10th - September 10th, take a class (either In-Person or via Live Stream) and answer our social media prompt of the day to get an entry into our prize raffle. The more classes you take and the more...

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Sundays in person, 10:30am

We have a new class for you to try in studio! This 45 minute class is held in the studio on Sundays at 10:30 am. We will tone and sculpt the body by incorporating our Pilates equipment chair work with high intensity interval training (HIIT) principles. Flow...

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20% Off All Dr. Biondi's Services: Initial Evaluations & Therapeutic Pilates

Are you a new mom struggling to get your Dancers Shape classes back into your life post-baby? Then Dancers Shape has the perfect “15-20...

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May 1, 2020 - May 8, 2020

Central Market and Dancers Shape have teamed up again to give away one Mother's Day gift basket (valued at $100) to a deserving Momma! Whoever refers the most friends to our...


May 1, 2020 - May 30, 2020

We have donated complimentary classes for essential workers and those who can’t afford them during the pandemic. If you have a friend or family member you would like to nominate, please tag them on our social media and tell us why you think they should be nominated.

If you would like to...


February 29, 2020 8am

Join Dancers Shape for our annual Open House, Saturday 2/29 from 8 am - 2:30 pm!

What's happening that day?

  • Take a class and mingle with other local neighborhood businesses offering services, specials, & door prizes - Halina Day Spa,...


February 2, 2020 1:15pm

Have you wanted to try a Spin class but feel intimidated by clipping into the bike pedals? How does the instructor maintain the tempo of the music with her leg and upper body movement? Get all of your questions answered and inside tips to make your first, or your 100th, spin class feel fun and...


January 11, 2020 1:15am

Are you looking to get the most out of your DS barre classes without hitting a plateau? Have you been in a Shape or Graceful class and wondered why your base leg is burning more than the working leg? Do you feel strain in your neck or low back at the barre or during ab sequences? Then this...

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It’s time to Re-Shape for a new year! We’re kicking off 2020 focusing on strength, mindset and creating systems that are going to set us up for success all year long.

Join us for the Re-Shape with DS 2020 Nutrition & Fitness Program and see your goals for the new year take...


December 21, 2019 1:15pm

Looking for a fun holiday activity for you and your kiddos? Join us for our Mommy/Daughter Rockette style workshop! We will learn easy to follow Rockette style choreography as well as special technique like "linking up, toeing the line," and a famous kick-line! Participants may go barefoot or...


December 10, 2019 5pm

We are so thankful for our community and their support of a small locally owned business that we want to give you some holiday love!

Come join the Dancers Shape's festivities on Tuesday (12/10) from 5 - 7 pm. Here's what's happening:

  • Take class and be entered to win a "Restore...
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November 24, 2019 - December 24, 2019

Manage Holiday Mania with Dancers Shape's Tis The Season Challenge! This holiday season stay motivated and balanced with Dancers Shape's Tis The Season Challenge - running between Thanksgiving and Christmas. We invite you to keep both your body and spirit happy and healthy this holiday season...

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November 1, 2019 - November 30, 2019

Dancers Shape is teaming up with The University of Texas Organization - Socks for the Sole for a donation drive. For the month of November we are collecting under-donated items for the homeless: socks, gently used or new sports bras, regular bras, and new underwear. Thank you for your help in...


October 26, 2019

OUR BIGGEST ONE DAY SALE OF THE YEAR - 15% OFF ALL 10 & 20 CLASS CARDS (including Student Rate 10 pack). Don't forget that our class cards can be used for any class we offer: barre, pilates, yoga, spin & more!

***If you can't attend the party you may place a pre-sale order to be...


September 14, 2019 1:15pm

Fall is a great time to refresh your wellness routine and Dancers Shape is here to help! Join Dancers Shape's Nutrition Coach, Megan Adams Brown, as she leads us to sugar freedom in 21 days...


September 11, 2019 6pm

Join us for a fun "Girl's Night Out" exclusively reserved for Dancers Shape and Central Market clientele and employees.

We'll kick the night off with a complimentary Pilates Fusion class led by Dancers Shape. After class, Central Market will fuel you with healthy sips and nibs while you...


August 17, 2019 8am - August 17, 2019 1pm

Now that the kids are going back to school, let Dancers Shape help jump start your personal wellness routine! What's happening at our Back to School Bash on Saturday August 17th from 8 am - 1 pm:

  • Take a class and bring a friend, colleague, or family member to try our $20 unlimited...
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May 1, 2019

It's that time of year - shorts, sundresses, & swim suits! Are you "summer ready?" Dancers Shape has you covered. Introducing our fitness and nutrition 4 week program called "Shape It Up For Summer!"

How does it work?

Sign up by...


March 30, 2019 8am - March 30, 2019 2:30pm

New to the neighborhood? Want to to introduce a friend to your favorite fitness studio? Come join us for a meet and greet, free classes, chair massages and more!

Dancers Shape's second annual Open House will be held on Saturday March 30th from 8am - 2:30 pm and will host other local...


February 14, 2019

We are excited to announce we are bringing back our small group Pilates equipment series.

By utilizing the Pilates equipment with only 3 attendees, you will experience a semi-private session at a significantly reduced cost. See how this effective technique and machinery can help...

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February 2, 2019 9am

We are celebrating the end of our 2019 R&R Challenge!

Whats happening at the R&R Wrap Party:

  • Take a class that day & bring a friend for FREE
  • Shop...
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November 23, 2018 - December 23, 2018

Tis the season for giving and Dancers Shape wants to give you gifts to keep you motivated between Thanksgiving and Christmas. We invite you to keep both your body and spirit happy and healthy this holiday season with Dancers Shape!

  • Each day between 11/23 and 12/23, one person from...
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November 10, 2018 1:15pm

Come join us to learn how to protect your neck and shoulders during your Dancers Shape classes. This workshop will include review of the anatomy of your neck and shoulder area, common reasons why pain occurs, tips and tricks on how to protect, and exercises to help your neck and shoulders. The...

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November 28, 2018 6:30pm

Dancers Shape welcomes Polka Dot Powerhouse to a private "Member's Only" event! Join us at the Dancers Shape studio on Wednesday 11/28 to burn off those excessive Thanksgiving calories in their signature Shape class. This open level barre class will be geared towards beginner/intermediate...


October 27, 2018 8am - 1:30pm

OUR BIGGEST SALE OF THE YEAR - 15% OFF ALL 10 & 20 CLASS CARDS. Don't forget that our class cards can be used for any class we offer: barre, pilates, yoga, spin.

***If you can't attend the party you may place a pre-order to be processed the day of the event. Call 512.382.9150 or...

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July 21, 2018 1:15pm - July 27, 2018 2:15pm

Come join us at Dancers Shape to escape the Texas heat for an hour of tranquility. While lying on the support of props, you will be lead through a session of Yoga Nidra, a method of meditation that will lead you through deep rest and relaxation that isn’t found in your average session. Local...

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July 1, 2018 - August 31, 2018

Join us for our Dog Days of Summer Challenge from July 1 through August 31! Take 32 classes in 2 months and keep track of your progress on our star boards!

  • If you take 32 classes you'll receive a $5 credit to your account (expires in 30 days) to use as you...
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June 19, 2018 6:15pm

Alex has an incredible story. He had gained 100 lbs. and was dealing with depression as he battled his identity as a gay male. Through Spin he lost the extra weight and had an amazing transformation...


June 16, 2018 12:15pm, June 17, 2018 1:15pm

Dancers Shape will be hosting two Pre/Post Natal Workshops taught by Carissa!

Workshop Dates & Times:

Saturday 6/16 at our...

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May 19, 2018 1pm

Join us Saturday May 19th for the Hill Country Indoor Open House! We will be hosting 4 free 45 minute classes: Email us to secure your spot!

  • Shape at 1pm
  • Spin at 2:30pm
  • Core at 4pm
  • Yoga at...

Here are the fun themes happening in our spin studios this month!


May 12, 2018, May 13, 2018

Join us Saturday & Sunday on the weekend of Mother's Day! Bring your mother or daughter to class for free at both locations! Email us at to sign up at Burnet or...

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Get pumped! This month's theme ride schedule for both locations is below. Reserve your spot for these fun classes as they fill up fast!

Book now at Burnet!



April 30, 2018 9:30am, May 7, 2018 9:30am, May 14, 2018 9:30am, May 21, 2018 9:30am

With the arrival of warmer weather, it’s the perfect time to take your workout outside with Dancers Shape’s FREE four-week fitness series, “Pilates in the Park”.

WHEN: 4/30, 5/7, 5/14, 5/21

TIME: 9:30 am


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February 23, 2018 - February 25, 2018

Join us in celebrating our full grand opening with FREE classes all weekend (2/23 - 2/25)! This includes SPIN, BARRE, PILATES, YOGA, & CARDIO DANCE classes. Check the schedule below and...

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February 5, 2018 - March 10, 2018

Who is ready to get bikini ready? We have a plan for you! Take these 5 classes per week (2 Spin, 1 Bikini Bootcamp, 1 Shape and 1 DS class of your choice) to get your bikini body toned in just the right spots by spring break and SXSW. Follow these class suggestions using our punch card and let...


February 11, 2018 - February 18, 2018

Have we told you how much we <3 you lately?

We are sharing the love! On the week of Valentine's Day (2/11-2/18), check in on social media (Facebook, Twitter or Instagram) using the hashtag #loveyourlocalbarre and tagging @dancersshape to get a $10 credit on your account!



January 4, 2018 8am - January 4, 2018 8pm, January 2, 2018 8am - January 2, 2018 8pm

Dancers Shape at Hill Country Indoor is almost ready! To kick things off we're offering free Pilates Equipment Previews on January 2nd and 4th. This is a great way to get introduced to the Pilates equipment and experience how the technique may enhance your fitness regimen.



January 13, 2018 1:15pm

Functional Movement Screen!

As part of our Be Beautiful Inside and Out challenge, we are offering a complimentary functional movement screen, hosted by instructor and physical therapist...

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January 1, 2018 - January 31, 2018

Happy 2018! We're excited to announce a new challenge that is sure to make you feel amazing both inside and out by the end of the month.

The challenge:

Physical: Take at least 8 cardio (...

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December 1, 2017 - December 20, 2017

Once again we're participating in the Brown Santa toy drive! Between 12/1 and 12/20 when you bring a new unwrapped toy to our studio you'll receive a free class on us. The free class must be used by 12/30.

We are only...

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November 26, 2017 - December 23, 2017

This time of year can be tough so we're challenging you to prioritize your fitness with our Holiday Motivation challenge!

The Challenge: Take 20 classes in 28 days between 11/26 and 12/23!

Keep track of your progress on our challenge boards....

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October 25, 2017 - December 31, 2017

Working out is always more fun with a friend and we want to meet all yours! Bring a friend who is new to the studio and they can take class for free through the end of the year!...

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October 28, 2017

Save the Date for Our 7 Year Anniversary Party on October 28th!

Buy 10 & 20 class cards for 15% off - our biggest discount all year! Don't forget that our class cards can be used for any class we offer - spin, barre, pilates, yoga, & cardio dance. Preorders are available if you...

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September 9, 2017

We are heartbroken for our family and friends suffering through Hurricane Harvey and the devastating flooding in the Houston area. OnSeptember 9th we're hosting a cardio kick off to welcome our new spin offerings and Groove & Glutes class. 25% of sales & cash donations from the day will...


August 27, 2017

Teachers: De-stress with DS! We know how hard you've been working getting lesson plans and classrooms ready to start the school year off right.From 8/27 through 9/2 we're offering teachers 50% off single classes (valid from 8/27 to 9/2; max...

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Our Dog Days of Summer Sale was so hot last summer and now that we're back up to 100 degree days- we’re bringing back our sale to get you inside and out of the heat!


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May 13, 2017

Join us this Saturday from 8am to 1pm for a Mother's Day Celebration! Bring your mother or daughter to class for free all day long! Email us to sign up.

Enjoy Mighty Swell Cocktails, make...


Dancers Shape barre, Pilates, and yoga studio hosts a four week weekly workout series, Pilates in the Park, running throughout June. The free class is taught by former Rockette and Dancers Shape owner,...

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We have a new class to whip you in to shape just in time for spring break! Bikini Sculpt is an amped up 45 minute version of the studio’s signature barre class. Expect the same burn and toning effects you feel in Shape while adding non-impact cardio moves....

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January 31, 2017

Working out is always more fun with a buddy and we want to meet all your friends! This month bring a friend who is new to the studio and they can take class for free!...

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February 26, 2017

Save the Date for our DS Academy Awards Wrap Party on 2/26!

We'll celebrate our winners and participants with a swanky Academy Awards Wrap Party on 2/26 from 9am to 1pm with makeup touch ups and tips from Ginny,...

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January 7, 2017

And the winner is! Between 1/7 and 2/24 we challenge you to wow us in the following categories:

  • Most Classes Attended- Who can take the most classes? Talk about a dedication award!
  • Most Diverse Classes- Who can take the most...
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December 13, 2016

Toy Drive: Donate a Toy for a Free Class & Enjoy Goodies from Juice Society!

We're thrilled to partner with Brown Santa and...

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This time of year can be tough so we're challenging you to prioritize your fitness with our toughest challenge yet!

  • Between 11/27 and 12/23 take 20 classes in 27 days and get at $10 credit to your account (credit can be used on classes or merchandise and expires on...
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December 17, 2016 1:15pm

Dancers Shape will be hosting a Holiday Rockette Workshop on Saturday, December 17th from...


October 22, 2016

Save the date for our 6 year anniversary party on October 22nd!

Buy 10 & 20 class cards for 15% off - our biggest discount all year! Preorders are available if you can't make the party (just give us a ring at 512-382-9150 or send us an...

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October 1, 2016

Learn to dance like your favorite pop legend! Taught by former Radio City Rockette Jennifer McCamish and assisted by...

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July 20, 2016


Take at least 25 classes between 7/20 and 8/31 a chance to win a Private Dancers Shape Party for up to 20 friends!

Sign up for the challenge by 7/22 by emaling us ( or stopping by the front desk.


Get 6 weeks of unlimited classes...

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May 14, 2016 1:15pm - 3:15pm

In this 2 hour yoga workshop, we will explore the mysteries of the classic standing postures. We will work the foundational actions of each posture to improve balance, focus, and flexibility. As we move, we will discover that encoded in each of these postures lie the key elements of advanced...


May 7, 2016

Bring your mom or daughter for free (email us or call to get signed up) all day plus enjoy our party with the following:

  • A Jewelry Pop Up...


Bikini Bootcamp - Get toned and sculpted for bathing suit season with this special 45 minute class on Wednesday nights at 5:30 for the next 2 months (3/23-5/25). Our bikini bootcamp will incorporate plenty of cardio to help counteract calories, plus each week we will focus on...


February 27, 2016



January 16, 2016

This January we're doing a fun BINGO challenge. See how many items you can do between 1/16/16 and 2/13/16!...

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January 30, 2016

Are you looking to get the most out of your DS barre classes without hitting a plateau? Have you been in a Shape or Graceful class and wondered why your base leg is burning more than the working leg? Do you feel strain in your body at the barre or during ab sequences? Then this...

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January 16, 2015

Are you ready to up your nutrition game? Our nutritionist Chelsea is hosting a Nutrition Workshop on January 16th! We'll be talking all about how to...


November 2, 2015

We know this time of year can be tough on our waistlines so we decided to come up with an easy to follow Holiday Head Start program to help keep you on track. It's free to sign up (just send us an email, call, or visit...


October 31, 2015

Save the date for our 5 year anniversary party on October 31st!

Buy 10 & 20 class cards for 15% off - our biggest discount all year! Preorders are available if you can't make the party. Clients may purchase multiple cards. All cards will have a 6 month...

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Do you feel strain in your lower back, neck, or hip flexors during ab sequences? When you hear the phrase "Lift up through the pelvic floor and engage the TA muscles," do you understand how to engage those deep core muscles of your body? Join us in a...

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7/25/15 from 1:15 to 3:15PM

Do the words vinyasa or flow elicit uncertainty and confusion? Unsure as to what Sun Salutations are? Ever wonder why we do so many Sun Salutations in yoga or if you are even doing them correctly? This workshop will answer all of this and more. We will focus on...


Join us on 4/25 & 4/26 for our Open House Party!

  • Take a class (sign up...

January 10, 2015 8am - 1:30pm

Set yourself up for amazing success in 2015 with our New Year New You program! Challenge yourself to take 32 classes between 1/1/15-3/1/15 and revamp your diet with our nutritionist Chelsea. Join us for our kick off party where you...


December 4, 2014 - December 31, 2014

Enter to win a pair of Central Market...

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December 5, 2014 - December 14, 2014

It's tough to keep up with your healthy habits during the holidays and we understand. To keep you motivated we're doing a 10 day Holiday Detox Challenge from December 5-14th!

Here are the details...

  • Come to at least 1 class every day:
    • Take at least 2 cardio classes...