Join us for our exclusive Prenatal workshop where you will learn strategies to prepare your pelvic floor and abdominal wall for the perinatal rollercoaster ride.

Workshop will be held Saturday, August 19th, from 12 pm to 1:30 pm. We will begin with an education session where we will discuss the function and role of the pelvic floor and abdominal wall in labor, delivery, and postpartum recovery. A prenatal Pilates class will follow.

Who - People who are pregnant and/or beginning the family planning journey.

What - Info session 30-40 minutes followed by a Prenatal Pilates class.

When - Saturday 8/19 from 12pm to 130pm.

Where - Shape Method Pilates Burnet Rd location

The internet can be a confusing place. Half the internet says “do all the Kegels!” and the other half says “never Kegel!” Bust the myths with a licensed pelvic floor therapist.

• What will I learn

• Learn strategies to prepare your pelvic floor and abdominal wall for the perinatal rollercoaster ride. Education session followed by Prenatal Pilates class.

• What will I take home:

• Electronic copy of education documents (emailed)

• 30 minute Prenatal Pilates class (small props)

Some of the questions we will answer:

• Should I do Kegels to prepare for birth?

• What the heck is a Kegel and how do I know if I’m doing it?

• Should I do abdominal exercises during pregnancy?

• What is the role of the pelvic floor in labor and postpartum recovery?

• How can I help my baby get into a good position for birth?

Cost - $28

We will provide all props so just wear something comfortable to move in.