We know exercising during pregnancy is beneficial for low risk mothers, but there are many myths surrounding what types of exercise are best and how you can modify your favorite activities to reap the benefits throughout your pregnancy.

Being certified in pre and post natal Pilates and personal training, the Shape Method team has researched and met with physicians and physical therapists to put together a comprehensive program that will...

No two bodies are built alike. Privates are a great way to asses your postural alignment to correct muscle imbalances, alleviate chronic aches and pains, and rehab new and old injuries. With a personalized program designed specifically for your needs, privates are great for beginners, those healing after surgery or injuries, and for clients who prefer privacy and one-on-one attention. We currently program for professional athletes, seniors,...

If you have a group of two or three that are interested in training on the Pilates equipment then please contact the studio and we will set up a day and time that accommodates your group.