New Year New You

December 18, 2014 Dancers Shape

We're doing something a little different for our New Year Challenge and we hope you love it. In order to look & feel your best you need to implement lifestyle changes like consistent exercise and eating right. We're here to help you kickstart that lifestyle with a two month challenge that will go from 1/1/15-3/1/15. We challenge you to take 32 classes in this time and we're also partnering with nutritionist Chelsea Blackbird for optimum results!

Sign up for the challenge by 1/10/14 by calling (512) 382-9150, emailing or stopping by the front desk. Join us for our kick off party on 1/10/14 from 8am-1:30pm to take a class, set goals, mingle, enjoy snacks from Kind & sips from Vita Coco, shop a Fitfit trunk show and meet Chelsea. At 1 pm Chelsea will speak in more detail about how she has changed her and her family's life with her nutritional approach and how you can implement these changes for yourself.

Grand Prize!

Everyone who completes the challenge (32 classes from 1/1/15-3/1/15) will receive a $10 credit for your next purchase of classes or full priced merchandise PLUS a buddy pass to bring a friend. You will also be entered to win our amazing grand prize! The winner will be chosen randomly and here's what you could win:

1 month of TOTALLY UNLIMITED DS classes (equipment + group)
A new outfit: Leggings from Fitfit & a DS tank top
A new look: Cut & Color from Jay at Salon Hush

What do you want to achieve in 2015?

Whether your goal is to tone up, lose weight, gain energy, sleep better, fight fatigue and sugar cravings, or just feel better we'd love to hear them! Challengers can share their goal with us at our kick off party or email them to us. At the end of the challenge we'll check back in with you and see how you've done. We will pick 5 people who really impressed us with achieving their goals & they will receive a $20 gift certificate to Halina Spa and a 3D Fiberlash mascara by Younique!

Meet Chelsea

We're so excited to be partnering with our friend Chelsea Blackbird for this challenge. You may recognize her from her DS blog posts. Chelsea is offering our challengers special discounted prices on her nutrition consultations ($65 for a single consultation or $140 for her Health Building Package). Additionally we have set up a private Facebook group for DS challengers working with Chelsea so you can ask questions along the way and be encouraged by the community. Chelsea will use this page to send tips & recipes and to check in with clients.

Chelsea is a Nutritional Therapist certified by the Nutritional Therapy Association. She takes a holistic and foundational approach to health by assessing the underlying root causes and nutritional deficiencies that are holding you back from optimal health. She is your personal guide, teacher, and advocate to feeling your best every day. Doctors treat you once you are already sick; Chelsea wants to keep you out of doctor offices by supporting your body’s instinctive healing capabilities through nutritional therapy. For your convenience, Chelsea can work with you in person OR by phone/internet. You don’t even have to leave your home or office to start your health journey!

While working with Chelsea, you can expect to:

identify health goals
assess nutritional deficiencies
address foundational body burdens and inflammation (the root of chronic disease)
learn how your food choices are impacting your body
incorporate nutritional, supplemental, and lifestyle changes to achieve optimal health

Incorporating nutritional changes along with your exercise routine will help you see incredible changes and lead to an overall healthier you!