Join Shape Method & Nutritionist Megan Adams Brown for our Strong Start 2025 Workshop where we will learn how to eat and workout for healthy hormones to counteract perimenopausal symptoms. Gain actionable strategies to boost energy, support weight loss, and build healthy bones and lean muscles!

What We’ll Cover:

• Why blood sugar matters when it comes to hormonal health and weight management

• What to eat to build muscle and maintain healthy bones

• How to work-out for hormonal balance and building strength

• How to boost energy, crush cravings, and combat fatigue

• How to create a sustainable routine that works for your body and lifestyle

What You’ll Leave With:

• A check list of exactly what to implement to see results

• Practical tips for maintaining consistency and motivation

• Work-out tips to support strength and energy

• Simple hormone-friendly recipes

• Confidence and clarity to make 2025 your healthiest year yet

When & Where:

Date: Saturday, January 18, 2025

Time: 12 noon - 1 pm followed by Q&A

Cost: $28

Location: Shape Method (Burnet Rd. location)