VINYASA FLOW- Yoga
- Available In Studio, Video-On-Demand
- The ancient practice of Hatha yoga is fused with the Shape Method contemporary approach to movement to yield a unique connection of mind and body. In this alignment based vinyasa class, clients will explore and cultivate a balance of strength and flexibility through the connection of breath and movement. Ideal for all levels, clients will leave feeling both challenged and rejuvenated. This class is a great compliment to all other Shape Method classes.
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