Shape Method is Austin’s Premier fitness, athletic training, and rehabilitation studio offering a variety of group classes, Pilates equipment, and individual instruction.
BARRE PILATES YOGA
Shape Method is Austin’s Premier fitness, athletic training, and rehabilitation studio offering a variety of group classes, Pilates equipment and individual instruction.
What is the Shape Method?
The Shape Method is an exercise philosophy created by pilates practitioner and former professional dancer Jennifer McCamish that uses the principles of Pilates, interval/overload training and movement technique to achieve maximum results for toning and fitness while building a foundation of injury prevention that allows for lifelong functional movement. READ MORE
- GROUP STUDIO
- Experience our signature group fitness classes held at our Burnet Road location. This includes our signature barre, Pilates fusion, yoga, HIIT and prop based cardio classes.
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- GROUP EQUIPMENT
- Held in our fully equipped Stott Pilates equipment studio including reformer, Cadillac, stability chairs, ladder barrel, jump boards, and more. Experience individualized training at a group class price.
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- PRIVATE & SEMI PRIVATE
- The most personalized workout you'll have experiencing 100% of our seasoned instructors' attention. Our private and semi private sessions are tailored to meet your exact needs, ranging from injury prevention and rehabilitation of special populations to the professional athlete.
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