We know this time of year can be tough on our waistlines so we decided to come up with an easy to follow Holiday Head Start program to help keep you on track. It's free to sign up (just send us an email, call, or visit the front desk) & includes a customizable nutrition plan from our nutritionist Chelsea. Plus you get exclusive access to our private nutrition Facebook page for guidance, recipe ideas, and community support. The challenge starts today 11/2 and ends on 12/30. Hurry! The sign up deadline is 11/7!

In addition to healthy eating we'll challenge you to take 16 classes in November and 16 in December. As an incentive, if you complete all 16 classes in November we'll give you a $20 credit on your account. If you do it again in December you'll get another $20 credit! Complete both for a total credit of $40 to be used on classes or apparel! Keep track of your classes using our challenge boards in the studio. This program will help you navigate the holidays and get a head start on your January new years resolutions! Email us to sign up now!