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Nutrition

"It was like the weight just came off without even trying. I feel so much lighter and way more in control of my eating. Megan made me feel like this overwhelming task of changing my lifestyle was achievable." - Star C.

“In just the first week of working with Megan my skin was clearer and I had tons more energy. My moods were also more stable and I overall felt happier and more confident. Plus I saved at least $40 on my weekly trip to the grocery store..." - Jennifer G.

Nutritional Health Coaching

To Book a Session - email info@shapemethodpilates.com or call (512) 382-9150

Health Evaluation Session: $375

In this 90-minute session Megan will dig deep into your health and diet to help you connect the dots so you can start making the most impactful changes for your unique body. Before meeting, Megan will do a comprehensive health history intake and analysis. In this session you will get clear, personalized direction specific to you so you can start creating lasting health.

Meet your Nutrition Coach

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Megan Adams Brown

Certified Nutritional Health Coach

Megan Adams Brown, CHHC, AADP, is a certified nutritional health coach with a focus on women’s health.

Since completing her health coaching certification through the Institute for Integrative Nutrition in New York in 2010, for more than a decade now Megan has worked with women and men to help them get to the root of health conditions and transform their health. Some of the conditions she’s helped clients manage and overcome include high cholesterol, high blood pressure, insulin resistance, hypothyroidism, PMS, persistent reflux/GERD, IBS/IBD, and autoimmune diseases, among others.

Megan works with her clients to create customized plans and design routines that fit into their lives, exactly how they live them. Having struggled with health issues of her own from an early age, Megan understands both the power and challenge that comes with any sort of diet and lifestyle change. She’s committed to helping others take charge of their health like she did so they can feel more empowered and in control of their health.

Her unique, integrative approach combines cutting...

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