Nutrition
"It was like the weight just came off without even trying. I feel so much lighter and way more in control of my eating. Megan made me feel like this overwhelming task of changing my lifestyle was achievable." - Star C.
“In just the first week of working with Megan my skin was clearer and I had tons more energy. My moods were also more stable and I overall felt happier and more confident. Plus I saved at least $40 on my weekly trip to the grocery store..." - Jennifer G.
Nutritional Health Coaching
To Book a Session - email info@shapemethodpilates.com or call (512) 382-9150
Health Evaluation Session: $475
In this 90-minute session Megan will dig deep into your health and diet to help you connect the dots so you can start making the most impactful changes for your unique body. Before meeting, Megan will do a comprehensive health history intake and analysis. In this session you will get clear, personalized direction specific to you so you can start creating lasting health.
Meet your Nutrition Coach
Megan Adams Brown
Certified Nutritional Health Coach CHHC, AADP
Megan is a certified nutritional health coach and functional medicine practitioner with a focus on women’s health.
For over a decade Megan has worked with women and men to help them get to the root of health conditions and transform their health. Some of the conditions she’s helped clients manage and overcome include high cholesterol, high blood pressure, Diabetes and pre-Diabetes, hypothyroidism, PMS, perimenopause symptoms, persistent reflux/GERD, IBS/IBD, and autoimmune diseases, among others.
Megan works with her clients to create customized plans and design routines that fit into their lives, so they can get healthier on their terms. Having struggled with health issues of her own from an early age, Megan understands both the power and challenge that comes with any sort of diet and lifestyle change. She’s committed to helping others take their health into their own hands so they can feel more in control.
Her unique, integrative approach combines the latest cutting edge functional medicine science and ancient healing wisdom, along with powerful tools to facilitate change at the unconscious level.
Before becoming a health coach, Megan graduated from The University of Texas at Austin with a Bachelor’s of Science in Journalism. She puts her background in writing and communications to good use through her blog where she publishes new recipes and tips weekly.
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