Have you been hearing talk of pelvic floor health and wondered how that could be beneficial for you? Then join us for this informative workshop + 30 minute pelvic floor Pilates class utilizing small props. You will also receive an electronic document of all education material.

Workshop cost is $28 and will be held on Saturday 10/12 from 12 noon - 1:30 pm at the Burnet Rd. location.

Some of the questions we will answer:

• What the heck is a pelvic floor and why does it matter?
• How do I take care of my bladder?
• How do I use Pilates based core exercises to strengthen my pelvic floor?
• How much should I actually pee?
• What’s a Kegel and do they matter?
• How do I know if I am doing a Kegel correctly?
• What does Pilates have to do with the pelvic floor?
• Is it bad to jump if I leak?