Join Shape Method and on staff Physical Therapist, Dr. T, for an informational session and 30 minute pelvic floor specific Pilates class utilizing small props.

The pelvic floor is a critical hammock of muscles at the base of the pelvis involved in peeing, pooping, sexual function, lymphatic drainage, and core (postural) stability. We will discuss common issues related to these integrated body systems as well as functional strategies and when to seek an individual assessment!

When: Saturday 3/22

Where: Shape Method Burnet

Start time: 12 - 1:30 pm

What will I learn?

• Pelvic floor function and anatomy

• How to take great care of your bladder

• How to use Pilates based core exercises to strengthen pelvic floor

• Take home electronic copy of education documents (emailed)

• 30 minute pelvic floor Pilates class (small props)

Some of the questions we will answer:

• What the heck is a pelvic floor and why does it matter?

• How much should I actually pee?

• What’s a Kegel and do they matter?

• How do I know if I am doing a Kegel correctly?

• What does Pilates have to do with the pelvic floor?

• Is it bad to jump if I leak?