For many women, perimenopause feels like everything changes overnight.

The energy isn't there. Sleep becomes unpredictable. Weight shifts. Recovery takes longer. Brain fog appears out of nowhere. Suddenly, the habits that always worked...don't.

It can feel like your hormones have turned against you.

But the truth is, your hormones don't work alone.

They're constantly communicating with your nervous system, thyroid, adrenal glands, gut, liver, and the nutrients available to them. Perimenopause doesn't create these imbalances. It often reveals them.

In this workshop, you'll learn how nutrition, movement, stress, minerals, and everyday habits work together to support healthy hormone function so you can work with your body instead of constantly fighting against it.

You'll leave with practical strategies you can begin using immediately to support energy, mood, metabolism, recovery, and long-term health during this season of life.

What You'll Learn

• Why your hormones aren't the whole story. Discover why your thyroid, stress response, gut, liver, and nervous system all play a role in how you feel.

• The biggest misconception about hormone health. Why balancing estrogen and progesterone is only one piece of the puzzle.

• The hidden ways stress shapes your hormones. How your body's stress response influences everything from energy and mood to metabolism and hormone balance.

• Why healthy hormones start long before the ovaries. The overlooked connection between your nervous system, digestion, and hormone health.

• Why your gut matters for more than digestion. How bowel regularity, gut health, and liver function influence your body's ability to clear hormones.

• The nutrients your hormones can't function without. Why minerals and key nutrients are essential for hormone production, thyroid function, and healthy aging.

• How to make nutrition and movement work with your hormones. Simple shifts that help support energy, strength, metabolism, and recovery during perimenopause.

• The highest-impact changes you can make starting today. Practical habits that support your hormones naturally and help you feel more like yourself again.

You'll Leave With

A workshop guide summarizing the key concepts and connections we discuss, so you can revisit them later.

Simple nutrition and lifestyle strategies you can begin using right away to better support your hormones.

A few favorite recipes and food ideas that make nourishing your hormones feel easy and realistic.

A curated list of my favorite hormone-supportive foods and nutrients to help you focus on what matters most.

A practical "Where Do I Start?" roadmap to help you prioritize your next steps without feeling overwhelmed.