• Available In Studio, Video-On-Demand
• Prenatal Recommended
• The studio’s signature barre technique class is one hour and incorporates the Principle of Overload and Interval Training for maximum results in the least amount of time. By utilizing light hand weights, the ballet barre, personal body weight and other accessories, client's work the core and joint...

• Available In Studio, Video-On-Demand
• Prenatal Recommended
• A slower and modified version of Shape, this class is recommended for anyone new to the Dancers Shape technique, those just beginning an exercise program, or post surgical clients. The Dancers Shape technique is gradually introduced to students so that they understand the important benefits of proper body...

• In Studio Only, Burnet Road Only
• Prenatal Recommended
• Taught by pelvic floor physical therapist. Learn to support your changing body through pregnancy. Prenatal exercise improves back pain, constipation, and may decrease risk of gestational diabetes, preeclampsia, and cesarean birth (ACOG). This 45-minute Prenatal Pilates class will focus on pelvic floor (core)...

• Available In Studio, Video-On-Demand
• Get the best of both worlds in a compact 45 minutes. This dynamic class will offer the perfect balance of a full body burn combined with low to light impact cardio moves. Prepare to tone your body with a variety of “teacher’s choice” of props - hanging thera-bands, gliding discs, fitness circles and more!

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• Available In Studio, Video-On-Demand
• This 45 minute, full body, power-packed mat class takes the classical principles of Pilates and incorporates them in a quick paced flow of the Shape Method philosophy and approach to fitness. Set to customized music, the mat choreography has been tweaked to focus on functional movement to build strength throughout the...

• Available In Studio, Video-On-Demand
• Designed for the ages 60+ (but certainly not limited to that - injuries and first timers welcome) this class is for clients looking to stay active and add longevity to their bodies. Modifications have been made to the exercises to adjust for common degenerative joint disease (such as arthritis, osteoporosis) and knee and hip...

• Available In Studio, Video-On-Demand
• *Tennis shoes recommended* This 45 minute class will utilize a mini trampoline and offer a dynamic balance between core exercises and cardio jumping. Pilates based exercises will be tweaked with small props on and off the mini tramp, while calories are blasted through fun jump sequences. Experience how bouncing can improve your pelvic floor strength and amp up...

• Available In Studio Only
• *This class requires tennis shoes.*
• As we age, we begin to lose bone density and muscle mass and one of the best ways to prevent this from happening is through weight lifting. We have designed this 45 minute class to target your large muscle groups as well as the small stabilizers by alternating heavy weights with barre work. This combination will improve muscle mass...

• Available In Studio and Video-On-Demand
• This 60 minute class will focus on one muscle group each week, alternating between arms, abs, legs, and glutes. Expect a full body workout with extra emphasis on one body part and to learn new variations of barre and pilates moves to amp up your workout. We will use new props each week including Pilates chairs, booty bands, gliders, weights, and therabands....

• Available Video-On-Demand Only
• Originally created for NFL football players, this class is a fusion of all the Shape Method specialties - barre, pilates, and yoga. By training the deep stabilizer muscles to work in conjunction with the large muscle groups, clients will experience improved balance, control and coordination. The...

• Available Video-On-Demand Only
• Wear your tennis shoes and follow along with our fun cardio dance class! Maximize results by combining our signature Groove class with toning elements - gliding disks, therabands, and moves from the latest MTV music videos. No previous dance experience required. This class is a complete follow along to get your heart rate up and to...

• Available on Video-On-Demand Only.
• Come tap it back and push it up as we dance our way to a stronger more confident you. If this is your first spin class, please come about 10 minutes early to be properly and safely set up on the bike.
• Bring your own shoes with SPD or Look clips or you may rent a pair for $2.

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• Available Video-On-Demand Only
• Power is a cardio infused athletic class that will blast calories, increase metabolism, tone the entire physique and improve overall fitness level. This class is a total of one hour. The first 45 minutes is full of high energy and...