Group Studio Classes

Burnet Road Location Only

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  • Available In Studio, Video-On-Demand
  • The studio’s signature barre technique class is one hour and incorporates the Principle of Overload and Interval Training for maximum results in the least amount of time. By utilizing light hand weights, the ballet barre, personal body weight and other accessories, client's work the core and joint stabilizers as well as the major muscle groups. A soothing period...
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  • Available In Studio, Video-On-Demand
  • A slower and modified version of Shape, this class is recommended for anyone new to the Dancers Shape technique, those just beginning an exercise program, or post surgical clients. The Dancers Shape technique is gradually introduced to students so that they understand the important benefits of proper body alignment. This allows students to build strength and gain...
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  • Available In Studio, Video-On-Demand
  • Get the best of both worlds in a compact 45 minutes. This dynamic class will offer the perfect balance of a full body burn combined with low to light impact cardio moves. Prepare to tone your body with a variety of “teacher’s choice” of props - hanging thera-bands, gliding discs, fitness circles and more!

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  • Available In Studio, Video-On-Demand
  • This 45 minute, full body, power-packed mat class takes the classical principles of Pilates and incorporates them in a quick paced flow of the Dancers Shape philosophy and approach to fitness. Set to customized music, the mat choreography has been tweaked to focus on functional movement to build strength throughout the...
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  • Available In Studio, Video-On-Demand
  • Designed for the ages 60+ (but certainly not limited to that - injuries and first timers welcome) this class is for clients looking to stay active and add longevity to their bodies. Modifications have been made to the exercises to adjust for common degenerative joint disease (such as arthritis, osteoporosis) and knee and hip...
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Available In Studio Only

*This class requires tennis shoes.*

As we age, we begin to lose bone density and muscle mass and one of the best ways to prevent this from happening is through weight lifting. We have designed this 45 minute class to target your large muscle groups as well as the small stabilizers by alternating heavy weights with barre work. This combination will improve muscle mass and bone density while not...

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  • Available In Studio Only

Classical yoga postures meet modern strength and conditioning. Length and Strength incorporates yoga-inspired sequencing to increase heart rate and contemporary exercises to lengthen and tone the muscles. This 60 minute class will be split into 45 minutes of fun, intense movement followed by an optional 15 minutes of recovery stretching. Leave feeling balanced, powerful,...

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  • Available In Studio Only

*NOW 55 MINUTES!*

*This class requires tennis shoes*

Come check out our revamped version of our popular HIIT Pilates! Now 55 minutes and including heavy weight training, this class flows between high intensity Pilates moves and unique weight lifting sequences. Expect to use heavier weight to assist in maintaining your bone density coupled with...

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  • Available In Person , Video-On-Demand
  • The ancient practice of Hatha yoga is fused with the Dancers Shape’s contemporary approach to movement to yield a unique connection of mind and body. In this alignment based vinyasa class, clients will explore and cultivate a balance of strength and flexibility through the connection of breath...
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  • Available In Studio, Video-On-Demand

The Recovery class was created for anyone seeking a rejuvenated body. This class combines the principles of Yin yoga and myofascial release techniques to aid in soft tissue therapy and muscle recovery. Clients will hold relaxing yoga poses for a sustained period of time to liberate the joints from tight muscles. They will also incorporate self-massage...

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Available In Studio Only

Join us for a classic Body by DS creation! Experience a slow burn that will have you burning calories for hours after you are done. This 45 minute class will move between a variety of therabands and body work to chisel your entire body.

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  • Available Video-On-Demand Only
  • Originally created for NFL football players, this class is a fusion of all the Dancers Shape specialties - barre, pilates, and yoga. By training the deep stabilizer muscles to work in conjunction with the large muscle groups, clients will experience improved balance, control and coordination. The...
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  • Available Video-On-Demand Only
  • Wear your tennis shoes and follow along with our fun cardio dance class! Maximize results by combining our signature Groove class with toning elements - gliding disks, therabands, and moves from the latest MTV music videos. No previous dance experience required. This class is a complete follow along to get your heart rate up and to...
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  • Available Video-On-Demand Only

Join us for 20 or 30 minutes strength sequences focusing on either the arms, abs, legs, or glutes. These short, VOD exclusive classes are are great when you are limited on time or want to add some strength work to a cardio workout!

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  • Available on Video-On-Demand Only.
  • Come tap it back and push it up as we dance our way to a stronger more confident you. If this is your first spin class, please come about 10 minutes early to be properly and safely set up on the bike.
  • Bring your own shoes with SPD or Look clips or you may rent a pair for $2.

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  • Available Video-On-Demand Only
  • Power is a cardio infused athletic class that will blast calories, increase metabolism, tone the entire physique and improve overall fitness level. This class is a total of one hour. The first 45 minutes is full of high energy and designed to intensely challenge the...
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