Ever feel like your energy, mood, or metabolism have gone rogue? You’re not imagining it—that’s your hormones talking, sending signals to help your body respond to what’s happening out there. The good news? Messages can be rewritten, and you have more influence over them than you might think.

In this workshop, we’ll connect the dots between food, fitness, and hormones in a way that finally makes sense. You’ll learn how a few simple tweaks can calm the chaos, boost energy, and build strength—without rigid rules or complicated plans.

If you’ve been craving steady energy, fewer cravings, and a way of taking care of yourself that feels doable—not overwhelming—this is for you. You’ll leave with clarity, confidence, and simple steps to feel stronger, balanced, and more energized.

What We’ll Cover:

• Blood sugar as a signal: could your 3pm crash, stubborn weight, or rollercoaster moods all trace back here? Learn how to steady the swings so your hormones stop shouting for help.

• The protein connection: why skimping on protein keeps your hormones scrambling—and how the right amount sends the “build strength, protect bones, crush cravings” signal your body is waiting for.

• Nutrient support decoded: hormones can’t do their job without raw materials. We’ll cover the key nutrients that keep your hormone signals clear, strong, and on point.

• Movement that matters: not all workouts send the same message. Discover why some forms of exercise leave you drained, while others prime your hormones for balance and lasting strength.

• Energy signals you can change: when fatigue, cravings, or feeling “tired but wired” hit, your hormones are talking. Learn how to flip the script and send your body new instructions.

• Daily rhythms your body loves: the small, doable shifts that reset your hormone cues—so instead of starting over every Monday, your body starts working with you, not against you.

What You’ll Leave With:

• A checklist of action steps—so you know exactly what to do next (no guessing, no overwhelm).

• Clarity on your body’s signals—you’ll finally understand what fatigue, cravings, or mood swings are trying to tell you, and how to shift them.

• Workout strategies that work with your hormones—so you can feel stronger and more energized without burning yourself out.

• Simple, hormone-friendly recipes and meal ideas—because fueling your body shouldn’t feel complicated.

• Confidence in your nutrient needs—you’ll know the key building blocks your hormones rely on, and how to get them from food (and when supplements can help).

A fresh sense of control—the tools to rewrite your body’s messages and move toward balance, strength, and lasting energy.