![Get the best of both worlds in a compact 45 minutes. This dynamic class will offer the perfect balance of a full body burn combined with low to light impact cardio moves. Shape Method Express Cardio Barre](https://static.spacecrafted.com/c4c7ad2ba1d54678a13a9a251d36139e/i/cb647691ab434426b1ba6cc2bc07cbe8/1/4SoifmQpDrHbZJ6W2ZLJ8/DS-5462_preview.jpeg)
EXPRESS - Cardio Barre
- Available In Studio, Video-On-Demand
- Get the best of both worlds in a compact 45 minutes. This dynamic class will offer the perfect balance of a full body burn combined with low to light impact cardio moves. Prepare to tone your body with a variety of “teacher’s choice” of props - hanging thera-bands, gliding discs, fitness circles and more!