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BOUNCE & BURN - Mini Tramp Pilates Fusion

  • Video-On-Demand Only
  • *Tennis shoes recommended* This 45 minute class will utilize a mini trampoline and offer a dynamic balance between core exercises and cardio jumping. Pilates based exercises will be tweaked with small props on and off the mini tramp, while calories are blasted through fun jump sequences. Experience how bouncing can improve your pelvic floor strength and amp up your cardio game while being less impactful on the joints. Book Now