Originally created for NFL football players, this class is a fusion of all the Shape Method specialties - barre, pilates, and yoga. By training the deep stabilizer muscles to work in conjunction with the large muscle groups, clients will experience improved balance, control and coordination. The results can lead to a higher level of performance and can help prevent injuries and rehabilitate old ones. Any client (from the novice to the professional) will benefit from this type of cross training to keep their body healthy.
