Power Class – Launching On Our Anniversary 10/26!

We know you love the excellent toning effects you see from our classic Shape classes, but we wanted to give you a new option that will take your fitness goals to the next level. Our newest addition Power Shape will help you lose weight, change the way your body looks and feels, and give you a full body workout that covers your cardio and strength needs all in one hour. This class will kick-start your metabolism and help you tone up in record time!

Creating new and interesting ways to keep clients active and feeling results in a safe and effective way is one of the most fun aspects of my job. This means we are committed to continually re-vamping old classes, creating new ones, and researching efforts for effective props and movements that can be incorporated to help change things up so that you and your body don’t get bored or plateau.

One of the most efficient ways to get in shape quickly is to shock your system by moving from strength to cardio to full-body work. This class incorporates that element of interval training on a new level where your cardio moves incorporate full body strength and your strength activities become cardiovascular so that every minute counts for a maximum cardio burn plus toning effects. The Thera-Band and glider work is safe for your joints and will challenge your core in a new dimension that will leave you feeling challenged yet accomplished.

LAUNCHING SATURDAY, OCTOBER 26th: Come check out the new Power class on Saturdays and Sundays at 12 noon, Tuesdays 9:30 am and Thursdays at 5:45 pm. Please reference the online scheduler for the most up to date schedule as we transition into the fall schedule.


About the Author

Jennifer McCamish is owner and Director of Programming and Training at Dancers Shape. Jennifer has over 30 years of dance experience with training from legendary institutes in New York City, London, Los Angeles and New Orleans. She received a B.A. in Dance from the University of Texas at Austin (Dean’s List) and was a professional dancer in New York City for thirteen years. She danced at Radio City Music Hall as a Radio City Rockette performing in numerous productions of the Radio City Christmas Spectacular, Macy’s Thanksgiving Day Parade, Fifi Awards and the NYC Christopher Columbus Day Parade. Read more about Jennifer.