Sheila’s transformative Pilates journey first began about 15years ago in her hometown of Lake Bluff, IL. It was there that she learned the basic fundamentals while working on the mat. Sheila grew up playing sports but also struggled with mental illness and addiction. Her journey into Pilates began with a personal quest for better physical and mental health. She was introduced to the reformer at Zenergy Pilates in Austin, Texas in 2018. Sheila quickly became fascinated by the magic of an exercise system that not only strengthened her body, but also enriched her mind and spirit.

With a deep passion for holistic health and wellness, Sheila has been touching lives through this movement practice since 2021. She is a certified Pilates instructor with a full comprehensive training through Peak Pilates in Austin, Texas. Her expertise spans across all apparatus, including Cadillac and chair. She also specializes in Pre/Post-Natal Pilates. She believes there is power in the practice, and is dedicated to helping others achieve their health & wellness goals.

Outside of the studio, Sheila loves to be outdoors. She enjoys hiking, paddle boarding, and lounging poolside with friends.