Will Shape method help me lose weight?

Shape Method creates a toned physique. If you attend Shape Method 3-5 times per week and engage in a sensible diet, you will see increased muscle tone and decreased body fat. Muscles are denser than fat and take up less room in the body, resulting in the "shrink wrap effect." Muscles also burn more calories, even at rest. The more muscle you have the more calories you burn - an imperative to weight loss!

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