May I come to class if I have injuries or am pre/post-surgical?
Injuries and special populations are one of Shape Method's specialties. We have extensive practice working with clients who are pre and post-surgical as well as special populations. We recommend starting with a private session to assess mobility and modification needs. We also suggest chatting with an instructor to see which classes are appropriate for your individual needs. Our basic and beginner classes are designed to gradually build strength and flexibility back in affected areas through modified strength exercises and orthopedic stretches. Please notify instructors before class of any injuries so that they may offer additional modifications if needed. If you have serious orthopedic and/or health issues, such as cardiovascular disease, please consult a physician for clearance before attending class and start with a private session.