It is my first time attending Shape method, how should I prepare?
We recommend pre-registering online. However, if you are unable to do so, then please arrive 15 minutes early to orient yourself with the studio, fill out new client paperwork, and speak with the instructor about previous injuries and/or restraints.
Barre, Pilates, Yoga Class Attire - Wear clothing that is comfortable and easy to move in, like yoga pants and tops. It is helpful for teachers to see body alignment to properly adjust positions for the most effective and safe workout. You may be barefoot or wear gripper socks.
Cardio & Cardio Dance Attire - Wear clothing that is comfortable and easy to move in, like yoga or dance pants and tops. Bring your tennis shoes.
Lockers are available so please bring a lock to safely store your personal belongings. Dancers Shape is not responsible for lost or stolen items.