“Meditation practice isn’t about trying to throw ourselves away and become something better, it’s about befriending who we are.” – Ani Pema Chodron
Take a moment to sit and reflect...how did things go this week? Were you able to get your notebook out every day? Did you sit and observe your breath? How many times a day did you practice your breath? Did it feel overwhelming? Did being overwhelmed prevent you from doing any of it?
I want you to keep at it. Find the time of day that is best for you. Maybe it’s after dropping the kids at school, or your lunch hour, or after dinner. Spending 5-10 minutes each day practicing mindfulness is an investment in you. Remember, you are taking steps to uncover insights into your internal world. The more you discover, the more tools you are able to develop for yourself. These tools will be there to support the joy in your life.
This week we have small additions to keep you on this path: