Congratulations! You made it to week 4 of the R&R Challenge. I hope each of you are feeling stronger and more balanced each day. Our last step in this challenge is to arm you with the tools necessary to stay committed to your re-balanced life. Let’s get started!

1) Aim to attend 3 - 4 classes per week. If you get more in awesome! If you get less, don’t sweat it. You have built up a solid base that will allow you the flexibility to miss more some weeks and less on other weeks depending on your schedule.

2) Try to keep the variety with strength, cardio, and mindfulness to mix things up so your body and mind do not plateau. This will also help prevent injuries by avoiding overuse of the same muscles and movements. Each week choose 1 - 2 classes from the 3 categories below. If you can get more than 1 in each category that is a bonus! But again, don’t sweat it if you do 3 of the same types of exercise for the entire week without mixing it up - the goal is simply to stay moving.

This is just an example and the list can be interchanged with any strength, cardio, and mindfulness of choice:

Strength : Shape/Graceful, Core, Lift & Tone

Cardio: Spin, Groove & Glutes, Express

Mindfulness/Day Off: Yoga, Recovery, Meditation, Walk

Book your choices on our online scheduling system or mark your calendars on Sunday so you know what is planned for the week.