Wendy Albrecht:
At 62, I feel that the classes at Dancer’s Shape are perfect to build and maintain strength, balance and mobility for the future! I feel so fortunate to have found such a friendly, supportive and challenging environment to work out in. My boyfriend recently told me I had the body of a twenty year old! I know it’s a stretch, but I’ll take it!
1 - What was your goal for this challenge and did you achieve it?
My goal was two fold. I wanted to add more exercise to my week. I love the rehabilitative barre class but I needed to add some cardio. The second goal was just to see what happened to my body after I took four to five classes a week for four weeks!
2 - How did you fit your workout into your hectic schedule?
It was easy to fit classes into my schedule because there are so many different time offerings!
3 - How soon did you see or feel results?
By three weeks, I felt so strong! I was able to do things in barre that I had really struggled with in the past. I could see the muscles in my arms and abs. It was amazing!!!
4 - What are your favorite classes & why?
My favorite classes are rehabilitative barre and the cardio dance class (Groove & Glutes) Saturday mornings with Rachel.
I love the barre class because it works every part of my body, especially these tiny muscles I wasn’t even aware of. And I love the work on the core; throughout the entire class! I don’t think there is any other form of exercise that challenges strength, balance, flexibility, and core like Dancers Shape barre does. It’s the holy grail of exercise!
I love the cardio dance class because it’s fun and Rachel is adorable!
I just love Dancers Shape. Everyone is so sweet and encouraging. And much care is taken to helping clients modify the exercises for their own limitations.
Thank y’all for a wonderful experience!!!