Restorative Class Kicks Off

September 27, 2013 Dancers Shape

We were so thrilled to hear the positive feedback from the first week of our newly created Restorative Class. Thank you to those who came to class and got a feel for it! It’s officially on the schedule now, and we hope you join us:

Tuesdays at 10:45 am – 11:45 am

Thursdays at 10:45 am – 11:45 am

Who is Restorative Class Designed For?

This new class is designed for the ages 60+ (but certainly not limited to that). It is forclients looking to stay active and add longevity to their bodies but need additional modifications due to common degenerative joint disease such as arthritis, osteoporosis and knee and hip replacements.

Restorative Class will gradually introduce mobilization and strengthening techniques to increase stability and range of motion for the joints and spine while training proprioception for balance and body awareness; critical for preventing falls. This rehabilitative class will last one hour and improve circulation, bone density, posture, balance and range of motion keeping daily activity injury and pain free.

We know trying out a new class or a new studio might be intimidating, so we are here to answer any of your questions. Don’t hesitate to give us a call at the studio, email us at info@dancersshape.com or stop on by! Sign up for class today.