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Protein-Packed Workout Snacks

If you're looking for a great snack to have before or after you exercise, choosing something high in protein is the way to go. Protein helps with muscle recovery, gives you energy, keeps you full, and helps to even blood sugar levels. Here are some of our favorite go-to high protein snacks!

Our Favorite High Protein Snacks

  • Apple slices with almond butter (7g in 2 tablespoons)
  • Eggs: hard boiled make for an easy snack (6 g in 1 large egg)
  • Epic bar (11 to 15g)
  • Greek yogurt (17g in 1 container)
  • A handful of nuts (~6g in 1/4 cup)
  • Avocado slices rolled in nitrate-free turkey meat (7g in 2 slices)