Q: What brought you to Shape Method in the beginning?

A: I was almost one year post-partum, totally exhausted, none of my old clothes fit, and I hadn’t felt like myself in a very long time. I was sharing this with a friend who asked if I had ever tried barre and recommend the studio. I had tried traditional gym memberships in the past and hated them, so I was skeptical. After the first class, I knew that this was something special and I was hooked!

Q: What has kept you coming for 10 years?

A: Hands down the instructors and the Shape Method community. The instructors take the time to get to know you in order to make sure you are getting what you need out of each class. They challenge you, encourage you, and celebrate your successes. I have found the Shape Method community, students and instructors, to be both positive and welcoming!

Q: What has changed in your health by attending Shape Method?

A: I’ve regained my confidence, become stronger than I thought I could, and improved my mental health. It’s been important for me to model healthy behaviors for my son and I love that coming to Shape Method is a part of that.