When the clients starting pointing out how toned up Dancers Shape instructor Emily B. was looking, we decided it was time to sit and chat about how she slimmed down this past year since she’s been an instructor at Dancers Shape.
Dancers Shape: As an instructor, can you share a little bit about how you’re working your own body during a class you’re teaching so we can get a realisticidea?
Emily B.: I currently teach class about 10-11 times a week, but it’s not the same as if I were taking 10-11 classes a week. When teaching the class, instructors have to take time out to do demonstrations and then watch to make corrections so that clients are properly (and safely) doing the movements. Talking on top of demonstrating actually amps up my work load – especially in the abdominals and weight sections.