These Pilates chair exercises are all about the booty, waistline and thighs. All these moves can be done in Pilates Circuit Burn, Chair Plus & in private sessions. Book now!
5 Pilates Chair Exercises to Get You Bikini Ready
Dancers Shape
1. Step Up
This move is a killer way to lift and tone your glutes!
2. Mountain Climber
Looking for slender thighs? Try mountain climbers.
3. Side Mermaid
In order to chisel that waistline perform side mermaid.
4. Curl Ups
Curl ups will pave the path to flat bikini abs.
5. Three Point Tap & Lift
This all in one full body exercise targets the core, glutes & outer thighs.
