NEW TO THE STUDIO +
We recommend pre-registering online. If you are unable to do so, then please arrive 15 minutes early to orient yourself with the studio, fill out new client paperwork, and speak with the instructor about previous injuries and/or restraints. New clients will not be allowed to enter the class after 5 minutes from the start time.
For courtesy and safety reasons, clients are not allowed to enter classes after 10 minutes from the start time.
What to wear in:
Barre, Pilates, Equipment & Yoga Classes - wear clothing that is comfortable and easy to move in, like yoga pants and tops. It is helpful for teachers to see body alignment to properly adjust positions for the most effective and safe workout. You may be barefoot or wear gripper socks.
*Group Studio classes Lift & Tone and HIIT Pilates require tennis shoes*
Cardio & Cardio Dance Classes - wear comfortable clothing you can move in and bring your tennis shoes.
Studio Etiquette: No open containers are allowed in the studios - water bottles with screw on lids only. If you forget your water bottle, you may purchase one at the front desk.
No cell phones allowed in the classrooms.
Cubbies are located outside the studio where you may place your personal belongings. Please no personal items inside the studio area. Clients must bring their own locks.
Shape Method is not responsible for lost or stolen items.
Prices, classes, and instructor assignments are subject to change without notice.