Yoga at Shape Method

POWER VINYASA- Yoga

  • Available In studio and Video-On-Demand
  • The ancient practice of Hatha yoga is fused with the Shape Method contemporary approach to movement to yield a unique connection of mind and body. In this alignment based vinyasa class, clients will explore and cultivate a balance of strength and flexibility through the connection of breath and movement. Ideal for all levels, clients will leave feeling both challenged and rejuvenated. This class is a great compliment to all other Shape Method classes.

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